Calendário de Dieta de Zicke45 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 24: 982 * 43%
Gord:
 
Prot:
 
Carbs:
22,10g
 
39,70g
 
149,20g
- -
dom 21: 1723 * 75%
Gord:
 
Prot:
 
Carbs:
87,18g
 
81,53g
 
157,75g
- -
sáb 20: 1601 * 70%
Gord:
 
Prot:
 
Carbs:
35,60g
 
63,77g
 
165,30g
- -
qua 17: 1474 * 64%
Gord:
 
Prot:
 
Carbs:
125,21g
 
12,21g
 
75,76g
- -
ter 16: 1885 * 82%
Gord:
 
Prot:
 
Carbs:
150,51g
 
30,25g
 
100,75g
- -
seg 15: 1453 * 63%
Gord:
 
Prot:
 
Carbs:
49,96g
 
64,35g
 
153,37g
- -
dom 14: 965 * 42%
Gord:
 
Prot:
 
Carbs:
26,79g
 
47,89g
 
130,62g
- -
sáb 13: 1459 * 63%
Gord:
 
Prot:
 
Carbs:
79,90g
 
67,63g
 
104,78g
- -
qui 11: 1521 * 66%
Gord:
 
Prot:
 
Carbs:
67,69g
 
80,01g
 
144,60g
- -
ter 9: 1884 * 82%
Gord:
 
Prot:
 
Carbs:
83,57g
 
50,75g
 
230,64g
- -
seg 8: 843 * 37%
Gord:
 
Prot:
 
Carbs:
39,02g
 
37,62g
 
70,76g
- -
dom 7: 1596 * 69%
Gord:
 
Prot:
 
Carbs:
62,36g
 
59,85g
 
192,56g
- -
sáb 6: 2256 * 98%
Gord:
 
Prot:
 
Carbs:
103,03g
 
105,83g
 
198,38g
- -
sex 5: 1778 * 77%
Gord:
 
Prot:
 
Carbs:
57,04g
 
71,84g
 
243,16g
- -
qui 4: 991 * 43%
Gord:
 
Prot:
 
Carbs:
57,39g
 
75,27g
 
36,55g
- -
qua 3: 1552 * 67%
Gord:
 
Prot:
 
Carbs:
107,54g
 
73,45g
 
73,07g
- -
ter 2: 787 * 34%
Gord:
 
Prot:
 
Carbs:
45,09g
 
31,63g
 
66,57g
- -
seg 1: 1120 * 49%
Gord:
 
Prot:
 
Carbs:
43,00g
 
32,10g
 
148,80g
- -
junho 2024
dom 30: 779 * 34%
Gord:
 
Prot:
 
Carbs:
43,80g
 
40,82g
 
54,25g
- -
sáb 29: 1919 * 83%
Gord:
 
Prot:
 
Carbs:
128,37g
 
68,78g
 
116,85g
- -
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