Calendário de Dieta de Lenfaera - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: - - 313* -
dom 8: 1935 * 97%
Gord:
 
Prot:
 
Carbs:
77,20g
 
133,21g
 
152,05g
2124*  189
sáb 7: 1823 * 91%
Gord:
 
Prot:
 
Carbs:
62,93g
 
123,72g
 
209,93g
2067*  244
sex 6: 1999 * 100%
Gord:
 
Prot:
 
Carbs:
60,52g
 
163,59g
 
200,50g
2073*  74
qui 5: 1675 * 112%
Gord:
 
Prot:
 
Carbs:
50,94g
 
179,23g
 
110,22g
2071*  396
qua 4: 1458 * 97%
Gord:
 
Prot:
 
Carbs:
76,74g
 
129,17g
 
41,41g
2237*  779
ter 3: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
44,94g
 
151,95g
 
119,50g
2219*  727
seg 2: 1478 * 99%
Gord:
 
Prot:
 
Carbs:
47,40g
 
143,77g
 
116,05g
2228*  750
dom 1: 1747 * 95%
Gord:
 
Prot:
 
Carbs:
57,48g
 
110,22g
 
174,20g
2021*  274
agosto 2024
sáb 31: 1230 * 67%
Gord:
 
Prot:
 
Carbs:
38,09g
 
96,45g
 
93,50g
2106*  876
sex 30: 1664 * 91%
Gord:
 
Prot:
 
Carbs:
84,61g
 
96,38g
 
127,22g
2418*  754
qui 29: 2065 * 113%
Gord:
 
Prot:
 
Carbs:
50,28g
 
159,46g
 
244,65g
2051*  14
qua 28: 1953 * 107%
Gord:
 
Prot:
 
Carbs:
75,43g
 
138,94g
 
153,99g
2110*  157
ter 27: 1504 * 82%
Gord:
 
Prot:
 
Carbs:
51,25g
 
124,28g
 
94,12g
2271*  767
seg 26: 1438 * 79%
Gord:
 
Prot:
 
Carbs:
51,78g
 
158,97g
 
69,17g
2349*  911
dom 25: 1847 * 103%
Gord:
 
Prot:
 
Carbs:
84,42g
 
183,48g
 
34,59g
2033*  186
sáb 24: 1926 * 107%
Gord:
 
Prot:
 
Carbs:
67,25g
 
143,10g
 
176,37g
2089*  163
sex 23: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
40,79g
 
111,37g
 
178,41g
2074*  480
qui 22: 1800 * 100%
Gord:
 
Prot:
 
Carbs:
46,46g
 
133,06g
 
182,47g
2010*  210
qua 21: 1754 * 97%
Gord:
 
Prot:
 
Carbs:
66,24g
 
169,84g
 
94,79g
2315*  561
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