Calendário de Dieta de starwieiad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 148 * 30%
Gord:
 
Prot:
 
Carbs:
11,62g
 
8,54g
 
1,75g
- -
julho 2024
qui 25: 1519 * 304%
Gord:
 
Prot:
 
Carbs:
67,13g
 
56,12g
 
175,07g
2483*  964
sáb 20: 2002 * 400%
Gord:
 
Prot:
 
Carbs:
83,37g
 
78,76g
 
236,46g
2951*  949
seg 15: 149 * 30%
Gord:
 
Prot:
 
Carbs:
8,18g
 
7,82g
 
10,93g
2529*  2380
dom 14: 1542 * 308%
Gord:
 
Prot:
 
Carbs:
58,12g
 
72,88g
 
180,22g
- -
sáb 13: 925 * 185%
Gord:
 
Prot:
 
Carbs:
49,49g
 
35,91g
 
83,00g
- -
sex 12: 1502 * 300%
Gord:
 
Prot:
 
Carbs:
47,58g
 
54,60g
 
217,91g
- -
qui 11: 1002 * 200%
Gord:
 
Prot:
 
Carbs:
35,26g
 
54,34g
 
120,48g
2403*  1401
qua 10: 1067 * 213%
Gord:
 
Prot:
 
Carbs:
40,01g
 
34,11g
 
143,34g
1980*  913
ter 9: 1112 * 222%
Gord:
 
Prot:
 
Carbs:
43,48g
 
41,69g
 
146,63g
2005*  893
seg 8: 717 * 143%
Gord:
 
Prot:
 
Carbs:
34,11g
 
28,60g
 
73,39g
2005*  1288
dom 7: 1150 * 230%
Gord:
 
Prot:
 
Carbs:
51,53g
 
47,91g
 
125,37g
2005*  855
sáb 6: 2073 * 415%
Gord:
 
Prot:
 
Carbs:
80,99g
 
61,31g
 
278,21g
2105*  32
sex 5: 1518 * 304%
Gord:
 
Prot:
 
Carbs:
75,38g
 
52,20g
 
164,89g
2092*  574
qui 4: 967 * 193%
Gord:
 
Prot:
 
Carbs:
45,45g
 
16,98g
 
127,52g
2424*  1457
qua 3: 743 * 149%
Gord:
 
Prot:
 
Carbs:
39,96g
 
27,83g
 
65,13g
2023*  1280
ter 2: 1402 * 280%
Gord:
 
Prot:
 
Carbs:
74,16g
 
58,85g
 
130,49g
2002*  600
seg 1: 540 * 108%
Gord:
 
Prot:
 
Carbs:
12,01g
 
20,98g
 
93,41g
2472*  1932
junho 2024
dom 30: 1777 * 355%
Gord:
 
Prot:
 
Carbs:
42,39g
 
48,68g
 
302,96g
2034*  257
sáb 29: 403 * 81%
Gord:
 
Prot:
 
Carbs:
16,44g
 
15,46g
 
49,60g
2236*  1833
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