Calendário de Dieta de Ian Raven - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 2364 * 95%
Gord:
 
Prot:
 
Carbs:
148,00g
 
91,67g
 
151,73g
3046*  682
sáb 7: 3932 * 157%
Gord:
 
Prot:
 
Carbs:
177,54g
 
211,45g
 
351,43g
3770*  162
sex 6: 2542 * 102%
Gord:
 
Prot:
 
Carbs:
76,99g
 
189,58g
 
255,79g
2786*  244
qui 5: 2248 * 90%
Gord:
 
Prot:
 
Carbs:
81,29g
 
152,35g
 
223,69g
2223*  25
qua 4: 2160 * 86%
Gord:
 
Prot:
 
Carbs:
60,00g
 
172,81g
 
210,01g
2756*  596
ter 3: 3657 * 146%
Gord:
 
Prot:
 
Carbs:
145,49g
 
212,47g
 
364,79g
3290*  367
seg 2: 3039 * 122%
Gord:
 
Prot:
 
Carbs:
120,49g
 
190,55g
 
289,93g
2793*  246
agosto 2024
sáb 31: 2572 * 103%
Gord:
 
Prot:
 
Carbs:
63,45g
 
181,90g
 
290,68g
- -
sex 30: 2573 * 103%
Gord:
 
Prot:
 
Carbs:
62,79g
 
166,54g
 
318,10g
2634*  61
qui 29: 2632 * 105%
Gord:
 
Prot:
 
Carbs:
93,34g
 
150,83g
 
288,90g
3294*  662
qua 28: 2787 * 111%
Gord:
 
Prot:
 
Carbs:
87,50g
 
154,34g
 
329,93g
2281*  506
ter 27: 2983 * 119%
Gord:
 
Prot:
 
Carbs:
111,51g
 
149,95g
 
340,88g
3158*  175
seg 26: 3045 * 122%
Gord:
 
Prot:
 
Carbs:
118,81g
 
149,35g
 
338,52g
2796*  249
dom 25: 3275 * 131%
Gord:
 
Prot:
 
Carbs:
181,25g
 
145,81g
 
245,41g
2846*  429
sáb 24: 2245 * 90%
Gord:
 
Prot:
 
Carbs:
109,73g
 
110,55g
 
186,41g
2281*  36
sex 23: 3537 * 141%
Gord:
 
Prot:
 
Carbs:
151,94g
 
201,64g
 
323,26g
2783*  754
qui 22: 2196 * 88%
Gord:
 
Prot:
 
Carbs:
94,84g
 
193,74g
 
129,31g
- -
qua 21: 2168 * 87%
Gord:
 
Prot:
 
Carbs:
97,39g
 
140,74g
 
172,59g
2223*  55
ter 20: 2750 * 110%
Gord:
 
Prot:
 
Carbs:
107,88g
 
118,65g
 
319,31g
2793*  43
seg 19: 2336 * 93%
Gord:
 
Prot:
 
Carbs:
67,10g
 
115,49g
 
325,32g
2646*  310
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