Calendário de Dieta de andreia.silva736 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 246 * 13%
Gord:
 
Prot:
 
Carbs:
12,33g
 
9,29g
 
25,74g
2060*  1814
qua 26: 765 * 40%
Gord:
 
Prot:
 
Carbs:
21,40g
 
43,00g
 
99,90g
2239*  1474
sáb 22: 768 * 40%
Gord:
 
Prot:
 
Carbs:
43,18g
 
35,26g
 
58,46g
- -
sex 21: 1460 * 77%
Gord:
 
Prot:
 
Carbs:
36,64g
 
37,36g
 
259,04g
- -
qui 20: 1387 * 73%
Gord:
 
Prot:
 
Carbs:
49,58g
 
37,51g
 
212,01g
1847*  460
qua 19: 410 * 22%
Gord:
 
Prot:
 
Carbs:
12,13g
 
14,03g
 
66,71g
2195*  1785
ter 18: 1923 * 101%
Gord:
 
Prot:
 
Carbs:
38,64g
 
67,72g
 
320,18g
- -
seg 17: 1313 * 69%
Gord:
 
Prot:
 
Carbs:
65,28g
 
63,87g
 
124,34g
1853*  540
dom 16: 104 * 5%
Gord:
 
Prot:
 
Carbs:
2,12g
 
3,88g
 
16,25g
- -
sáb 15: 1304 * 69%
Gord:
 
Prot:
 
Carbs:
27,77g
 
45,48g
 
226,10g
2067*  763
sex 14: 2015 * 106%
Gord:
 
Prot:
 
Carbs:
76,02g
 
91,16g
 
247,95g
2140*  125
qui 13: 2061 * 108%
Gord:
 
Prot:
 
Carbs:
69,50g
 
113,51g
 
256,98g
2020*  41
qua 12: 2385 * 126%
Gord:
 
Prot:
 
Carbs:
84,40g
 
115,09g
 
298,30g
2112*  273
ter 11: 1610 * 85%
Gord:
 
Prot:
 
Carbs:
79,49g
 
64,32g
 
160,40g
2051*  441
ter 4: 434 * 23%
Gord:
 
Prot:
 
Carbs:
7,82g
 
15,60g
 
69,96g
- -
seg 3: 2460 * 129%
Gord:
 
Prot:
 
Carbs:
71,13g
 
74,72g
 
389,27g
2090*  370
sáb 1: 1256 * 66%
Gord:
 
Prot:
 
Carbs:
34,90g
 
62,68g
 
143,73g
2175*  919
maio 2024
sex 31: 2033 * 107%
Gord:
 
Prot:
 
Carbs:
74,53g
 
103,39g
 
235,74g
1998*  35
qui 30: 1289 * 68%
Gord:
 
Prot:
 
Carbs:
50,69g
 
49,71g
 
156,76g
1841*  552
qua 29: 2013 * 106%
Gord:
 
Prot:
 
Carbs:
80,41g
 
88,90g
 
227,72g
2066*  53
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