Calendário de Dieta de Gianluca 548 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 965 * 37%
Gord:
 
Prot:
 
Carbs:
18,00g
 
84,25g
 
122,67g
1400*  435
dom 8: 2193 * 91%
Gord:
 
Prot:
 
Carbs:
64,83g
 
210,66g
 
187,10g
3421*  1228
sáb 7: 2517 * 105%
Gord:
 
Prot:
 
Carbs:
41,80g
 
185,20g
 
358,85g
2912*  395
sex 6: 2330 * 97%
Gord:
 
Prot:
 
Carbs:
46,45g
 
173,10g
 
298,43g
3309*  979
qui 5: 2438 * 101%
Gord:
 
Prot:
 
Carbs:
60,46g
 
189,11g
 
271,80g
3329*  891
qua 4: 2546 * 106%
Gord:
 
Prot:
 
Carbs:
55,42g
 
177,71g
 
330,42g
3085*  539
ter 3: 2403 * 100%
Gord:
 
Prot:
 
Carbs:
49,44g
 
203,01g
 
291,09g
2821*  418
seg 2: 2401 * 100%
Gord:
 
Prot:
 
Carbs:
39,35g
 
225,66g
 
285,16g
3723*  1322
dom 1: 1919 * 80%
Gord:
 
Prot:
 
Carbs:
40,15g
 
205,25g
 
188,03g
2938*  1019
agosto 2024
sáb 31: 2503 * 114%
Gord:
 
Prot:
 
Carbs:
52,39g
 
146,29g
 
330,23g
3209*  706
sex 30: 2251 * 102%
Gord:
 
Prot:
 
Carbs:
46,70g
 
159,26g
 
300,34g
2924*  673
qui 29: 2384 * 108%
Gord:
 
Prot:
 
Carbs:
51,16g
 
234,15g
 
229,33g
3605*  1221
qua 28: 2157 * 98%
Gord:
 
Prot:
 
Carbs:
24,19g
 
212,73g
 
261,68g
3010*  853
ter 27: 2163 * 98%
Gord:
 
Prot:
 
Carbs:
31,69g
 
212,24g
 
255,74g
2953*  790
seg 26: 2119 * 96%
Gord:
 
Prot:
 
Carbs:
42,81g
 
190,10g
 
239,86g
3453*  1334
dom 25: 2408 * 109%
Gord:
 
Prot:
 
Carbs:
44,09g
 
218,63g
 
285,41g
2729*  321
sáb 24: 2407 * 109%
Gord:
 
Prot:
 
Carbs:
59,64g
 
155,54g
 
308,68g
2942*  535
sex 23: 1984 * 90%
Gord:
 
Prot:
 
Carbs:
40,30g
 
191,56g
 
211,05g
2978*  994
qui 22: 2194 * 100%
Gord:
 
Prot:
 
Carbs:
45,62g
 
161,71g
 
282,92g
3368*  1174
qua 21: 2175 * 99%
Gord:
 
Prot:
 
Carbs:
44,23g
 
188,75g
 
260,20g
2722*  547
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