Calendário de Dieta de danielacastro.al - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 649 * 65%
Gord:
 
Prot:
 
Carbs:
16,59g
 
27,97g
 
95,54g
- -
sex 13: 984 * 98%
Gord:
 
Prot:
 
Carbs:
32,06g
 
61,27g
 
113,50g
- -
qui 12: 1124 * 112%
Gord:
 
Prot:
 
Carbs:
25,55g
 
79,29g
 
144,89g
- -
qua 11: 903 * 90%
Gord:
 
Prot:
 
Carbs:
15,72g
 
69,67g
 
122,61g
- -
ter 10: 429 * 43%
Gord:
 
Prot:
 
Carbs:
16,27g
 
18,76g
 
52,22g
- -
seg 9: 944 * 94%
Gord:
 
Prot:
 
Carbs:
21,01g
 
31,07g
 
158,46g
- -
sex 6: 1329 * 133%
Gord:
 
Prot:
 
Carbs:
47,28g
 
51,24g
 
174,52g
- -
qui 5: 1686 * 169%
Gord:
 
Prot:
 
Carbs:
38,39g
 
91,36g
 
239,10g
- -
qua 4: 1750 * 175%
Gord:
 
Prot:
 
Carbs:
61,63g
 
80,62g
 
217,19g
- -
ter 3: 852 * 85%
Gord:
 
Prot:
 
Carbs:
35,10g
 
67,75g
 
64,91g
- -
seg 2: 1364 * 136%
Gord:
 
Prot:
 
Carbs:
52,95g
 
59,01g
 
160,64g
- -
dom 1: 1647 * 165%
Gord:
 
Prot:
 
Carbs:
65,98g
 
95,62g
 
162,53g
- -
agosto 2024
sáb 31: 2304 * 256%
Gord:
 
Prot:
 
Carbs:
106,44g
 
121,41g
 
208,59g
- -
sex 30: 1067 * 119%
Gord:
 
Prot:
 
Carbs:
32,74g
 
86,85g
 
101,40g
- -
qui 29: 2227 * 247%
Gord:
 
Prot:
 
Carbs:
98,46g
 
85,65g
 
246,11g
- -
qua 28: 863 * 96%
Gord:
 
Prot:
 
Carbs:
19,18g
 
22,33g
 
144,73g
- -
ter 27: 1220 * 136%
Gord:
 
Prot:
 
Carbs:
33,59g
 
43,83g
 
188,37g
- -
seg 26: 963 * 107%
Gord:
 
Prot:
 
Carbs:
33,48g
 
42,26g
 
125,66g
- -
ter 20: 617 * 65%
Gord:
 
Prot:
 
Carbs:
10,70g
 
16,15g
 
113,79g
- -
qua 14: 1594 * 168%
Gord:
 
Prot:
 
Carbs:
38,82g
 
87,04g
 
215,60g
- -
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