Calendário de Dieta de NathJojo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 520 * 47%
Gord:
 
Prot:
 
Carbs:
12,69g
 
64,84g
 
33,06g
- -
qua 18: 1081 * 98%
Gord:
 
Prot:
 
Carbs:
42,53g
 
61,30g
 
110,15g
- -
ter 17: 1323 * 120%
Gord:
 
Prot:
 
Carbs:
42,94g
 
38,88g
 
197,25g
- -
seg 16: 861 * 78%
Gord:
 
Prot:
 
Carbs:
12,60g
 
33,41g
 
138,37g
- -
dom 15: 1901 * 173%
Gord:
 
Prot:
 
Carbs:
62,27g
 
39,49g
 
261,97g
- -
sáb 14: 1120 * 102%
Gord:
 
Prot:
 
Carbs:
32,41g
 
70,56g
 
134,21g
- -
sex 13: 1139 * 104%
Gord:
 
Prot:
 
Carbs:
33,80g
 
47,48g
 
142,46g
- -
qui 12: 923 * 84%
Gord:
 
Prot:
 
Carbs:
34,21g
 
33,96g
 
109,96g
- -
qua 11: 1076 * 98%
Gord:
 
Prot:
 
Carbs:
31,89g
 
56,76g
 
135,71g
- -
ter 10: 1023 * 108%
Gord:
 
Prot:
 
Carbs:
37,74g
 
32,63g
 
142,36g
- -
seg 9: 1384 * 146%
Gord:
 
Prot:
 
Carbs:
50,11g
 
73,90g
 
158,44g
- -
dom 8: 1123 * 118%
Gord:
 
Prot:
 
Carbs:
48,77g
 
33,10g
 
144,92g
- -
sáb 7: 1157 * 122%
Gord:
 
Prot:
 
Carbs:
47,69g
 
42,52g
 
147,39g
- -
sex 6: 950 * 100%
Gord:
 
Prot:
 
Carbs:
41,62g
 
66,49g
 
76,04g
- -
qui 5: 1359 * 143%
Gord:
 
Prot:
 
Carbs:
46,75g
 
52,95g
 
173,99g
- -
qua 4: 810 * 85%
Gord:
 
Prot:
 
Carbs:
23,69g
 
34,25g
 
115,74g
- -
ter 3: 949 * 100%
Gord:
 
Prot:
 
Carbs:
28,49g
 
56,66g
 
114,84g
- -
seg 2: 1170 * 123%
Gord:
 
Prot:
 
Carbs:
34,59g
 
49,00g
 
172,30g
- -
dom 1: 996 * 105%
Gord:
 
Prot:
 
Carbs:
32,67g
 
71,18g
 
106,72g
- -
agosto 2024
sáb 31: 922 * 97%
Gord:
 
Prot:
 
Carbs:
35,25g
 
39,16g
 
115,69g
- -
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