Calendário de Dieta de BelRosie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 762 * 48%
Gord:
 
Prot:
 
Carbs:
28,20g
 
57,95g
 
68,61g
- -
qua 3: 1721 * 108%
Gord:
 
Prot:
 
Carbs:
60,55g
 
101,28g
 
173,46g
86*  1635
ter 2: 1634 * 102%
Gord:
 
Prot:
 
Carbs:
40,56g
 
86,73g
 
229,50g
62*  1572
seg 1: - - 91* -
junho 2024
dom 30: 1602 * 100%
Gord:
 
Prot:
 
Carbs:
43,19g
 
87,15g
 
194,22g
682*  920
sáb 29: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
35,80g
 
99,98g
 
119,32g
157*  1036
sex 28: 2033 * 127%
Gord:
 
Prot:
 
Carbs:
83,25g
 
90,11g
 
231,83g
454*  1579
qui 27: 1752 * 110%
Gord:
 
Prot:
 
Carbs:
44,42g
 
68,96g
 
258,23g
58*  1694
qua 26: 1707 * 107%
Gord:
 
Prot:
 
Carbs:
65,10g
 
63,75g
 
209,49g
121*  1586
ter 25: 1726 * 108%
Gord:
 
Prot:
 
Carbs:
54,67g
 
82,57g
 
225,85g
63*  1663
seg 24: 1620 * 101%
Gord:
 
Prot:
 
Carbs:
52,53g
 
77,24g
 
201,78g
62*  1558
dom 23: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
37,70g
 
105,69g
 
221,51g
- -
sáb 22: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
56,19g
 
62,28g
 
205,86g
131*  1469
sex 21: - - 185* -
qui 20: - - 683* -
qua 19: - - 446* -
ter 18: 355 * 22%
Gord:
 
Prot:
 
Carbs:
7,28g
 
22,19g
 
47,55g
35*  320
seg 17: 1624 * 102%
Gord:
 
Prot:
 
Carbs:
38,82g
 
97,18g
 
219,34g
36*  1588
dom 16: 1580 * 99%
Gord:
 
Prot:
 
Carbs:
36,27g
 
84,50g
 
233,35g
20*  1560
sáb 15: 1589 * 99%
Gord:
 
Prot:
 
Carbs:
26,37g
 
73,16g
 
270,92g
- -
sex 14: 1656 * 104%
Gord:
 
Prot:
 
Carbs:
42,82g
 
117,01g
 
191,51g
38*  1618
qui 13: 1580 * 99%
Gord:
 
Prot:
 
Carbs:
47,78g
 
84,29g
 
201,71g
18*  1562
qua 12: 1950 * 122%
Gord:
 
Prot:
 
Carbs:
55,69g
 
70,63g
 
286,83g
74*  1876
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