Calendário de Dieta de Azev.Dan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 4598 * 209%
Gord:
 
Prot:
 
Carbs:
72,19g
 
309,39g
 
674,31g
- -
qui 26: 2373 * 108%
Gord:
 
Prot:
 
Carbs:
50,45g
 
303,15g
 
171,64g
- -
qua 25: 2477 * 113%
Gord:
 
Prot:
 
Carbs:
53,64g
 
296,28g
 
177,16g
- -
ter 24: 2441 * 111%
Gord:
 
Prot:
 
Carbs:
17,85g
 
309,65g
 
242,15g
- -
seg 23: 2212 * 101%
Gord:
 
Prot:
 
Carbs:
46,86g
 
304,49g
 
100,52g
- -
dom 22: 2055 * 93%
Gord:
 
Prot:
 
Carbs:
43,58g
 
301,18g
 
69,49g
- -
sáb 21: 3799 * 115%
Gord:
 
Prot:
 
Carbs:
92,62g
 
112,44g
 
634,58g
- -
qua 18: 3264 * 99%
Gord:
 
Prot:
 
Carbs:
47,47g
 
314,55g
 
373,85g
- -
ter 17: 4540 * 216%
Gord:
 
Prot:
 
Carbs:
56,18g
 
282,00g
 
710,32g
- -
dom 15: 2063 * 98%
Gord:
 
Prot:
 
Carbs:
73,82g
 
275,39g
 
52,14g
- -
sáb 14: 2105 * 100%
Gord:
 
Prot:
 
Carbs:
42,98g
 
271,60g
 
135,60g
- -
sex 13: 2077 * 99%
Gord:
 
Prot:
 
Carbs:
49,63g
 
291,65g
 
112,96g
- -
qui 12: 2209 * 105%
Gord:
 
Prot:
 
Carbs:
43,39g
 
290,23g
 
145,73g
- -
qua 11: 1978 * 82%
Gord:
 
Prot:
 
Carbs:
40,50g
 
289,42g
 
85,08g
- -
ter 10: 2243 * 93%
Gord:
 
Prot:
 
Carbs:
72,08g
 
300,57g
 
70,46g
- -
seg 9: 2494 * 104%
Gord:
 
Prot:
 
Carbs:
75,02g
 
299,33g
 
141,64g
- -
dom 8: 4861 * 174%
Gord:
 
Prot:
 
Carbs:
102,98g
 
168,70g
 
816,81g
- -
sáb 7: 2801 * 100%
Gord:
 
Prot:
 
Carbs:
90,50g
 
308,40g
 
167,28g
- -
sex 6: 2814 * 100%
Gord:
 
Prot:
 
Carbs:
107,96g
 
360,90g
 
70,73g
3633*  819
qui 5: 4061 * 145%
Gord:
 
Prot:
 
Carbs:
57,38g
 
300,09g
 
574,55g
- -
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