Calendário de Dieta de shaity-1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1368 * 80%
Gord:
 
Prot:
 
Carbs:
70,34g
 
68,19g
 
126,05g
- -
qui 12: 332 * 20%
Gord:
 
Prot:
 
Carbs:
26,92g
 
21,49g
 
0,84g
- -
seg 9: 1810 * 106%
Gord:
 
Prot:
 
Carbs:
85,41g
 
93,90g
 
192,62g
- -
dom 8: 446 * 26%
Gord:
 
Prot:
 
Carbs:
12,21g
 
17,78g
 
44,75g
- -
sáb 7: 1225 * 72%
Gord:
 
Prot:
 
Carbs:
53,88g
 
68,94g
 
119,21g
- -
sex 6: 1658 * 98%
Gord:
 
Prot:
 
Carbs:
88,91g
 
53,48g
 
161,33g
- -
qui 5: 1291 * 76%
Gord:
 
Prot:
 
Carbs:
63,18g
 
49,38g
 
131,05g
- -
qua 4: 751 * 44%
Gord:
 
Prot:
 
Carbs:
30,62g
 
19,61g
 
100,67g
- -
ter 3: 1058 * 62%
Gord:
 
Prot:
 
Carbs:
54,16g
 
33,60g
 
108,32g
- -
seg 2: 1374 * 81%
Gord:
 
Prot:
 
Carbs:
59,44g
 
61,03g
 
147,48g
- -
dom 1: 1388 * 82%
Gord:
 
Prot:
 
Carbs:
91,14g
 
38,63g
 
111,02g
- -
agosto 2024
sáb 31: 1424 * 84%
Gord:
 
Prot:
 
Carbs:
68,47g
 
53,58g
 
154,37g
- -
sex 30: 1824 * 107%
Gord:
 
Prot:
 
Carbs:
68,72g
 
79,57g
 
238,34g
- -
qui 29: 1828 * 108%
Gord:
 
Prot:
 
Carbs:
78,42g
 
66,21g
 
190,46g
- -
qua 28: 1754 * 103%
Gord:
 
Prot:
 
Carbs:
75,64g
 
49,57g
 
223,72g
- -
ter 27: 921 * 54%
Gord:
 
Prot:
 
Carbs:
32,75g
 
32,89g
 
121,64g
- -
seg 26: 1605 * 94%
Gord:
 
Prot:
 
Carbs:
48,08g
 
72,67g
 
218,43g
- -
dom 25: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
63,73g
 
48,78g
 
124,48g
- -
sáb 24: 1445 * 85%
Gord:
 
Prot:
 
Carbs:
75,79g
 
61,00g
 
130,08g
- -
sex 23: 1469 * 86%
Gord:
 
Prot:
 
Carbs:
106,20g
 
47,30g
 
111,80g
- -
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