Calendário de Dieta de jasminejihan1992 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 199 * 20%
Gord:
 
Prot:
 
Carbs:
10,35g
 
15,67g
 
12,24g
- -
agosto 2024
seg 26: 986 * 99%
Gord:
 
Prot:
 
Carbs:
68,56g
 
47,08g
 
53,44g
- -
qua 21: 609 * 61%
Gord:
 
Prot:
 
Carbs:
26,91g
 
43,47g
 
47,48g
- -
ter 20: 524 * 53%
Gord:
 
Prot:
 
Carbs:
20,41g
 
22,57g
 
65,22g
- -
sáb 17: 1000 * 100%
Gord:
 
Prot:
 
Carbs:
32,25g
 
27,49g
 
155,13g
- -
sex 16: 562 * 56%
Gord:
 
Prot:
 
Carbs:
21,10g
 
11,39g
 
82,31g
- -
qua 14: 325 * 33%
Gord:
 
Prot:
 
Carbs:
12,65g
 
22,58g
 
33,15g
- -
qua 7: 90 * 9%
Gord:
 
Prot:
 
Carbs:
0,32g
 
1,40g
 
22,56g
- -
seg 5: 419 * 42%
Gord:
 
Prot:
 
Carbs:
16,55g
 
18,69g
 
46,35g
- -
sex 2: 746 * 75%
Gord:
 
Prot:
 
Carbs:
17,93g
 
19,80g
 
129,53g
- -
julho 2024
qua 31: 642 * 64%
Gord:
 
Prot:
 
Carbs:
25,37g
 
23,42g
 
81,84g
- -
ter 30: 538 * 54%
Gord:
 
Prot:
 
Carbs:
25,51g
 
15,67g
 
62,49g
- -
seg 29: 811 * 81%
Gord:
 
Prot:
 
Carbs:
22,93g
 
32,61g
 
121,70g
- -
sex 26: 616 * 62%
Gord:
 
Prot:
 
Carbs:
19,58g
 
33,31g
 
80,71g
- -
qui 25: 513 * 51%
Gord:
 
Prot:
 
Carbs:
10,46g
 
21,55g
 
82,35g
- -
seg 15: 886 * 89%
Gord:
 
Prot:
 
Carbs:
42,55g
 
43,83g
 
89,57g
- -
dom 14: 833 * 84%
Gord:
 
Prot:
 
Carbs:
47,02g
 
18,44g
 
88,54g
- -
sáb 13: 762 * 76%
Gord:
 
Prot:
 
Carbs:
19,35g
 
44,81g
 
106,41g
- -
sex 12: 1421 * 143%
Gord:
 
Prot:
 
Carbs:
79,16g
 
40,17g
 
146,91g
- -
qui 11: 1154 * 116%
Gord:
 
Prot:
 
Carbs:
48,14g
 
29,36g
 
157,04g
- -
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