Calendário de Dieta de cleliaaguiar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 18: 952 * 106%
Gord:
 
Prot:
 
Carbs:
47,90g
 
57,17g
 
75,94g
1755*  803
seg 17: 262 * 29%
Gord:
 
Prot:
 
Carbs:
3,15g
 
8,10g
 
50,53g
- -
sáb 15: 711 * 79%
Gord:
 
Prot:
 
Carbs:
35,24g
 
40,39g
 
56,68g
- -
sex 14: 664 * 74%
Gord:
 
Prot:
 
Carbs:
28,97g
 
25,12g
 
78,84g
1646*  982
qui 13: 954 * 106%
Gord:
 
Prot:
 
Carbs:
29,34g
 
45,18g
 
129,08g
- -
qua 12: 1039 * 115%
Gord:
 
Prot:
 
Carbs:
58,56g
 
61,58g
 
64,83g
1686*  647
ter 11: 904 * 100%
Gord:
 
Prot:
 
Carbs:
34,33g
 
42,56g
 
104,18g
- -
seg 10: 688 * 76%
Gord:
 
Prot:
 
Carbs:
33,23g
 
37,64g
 
58,54g
1704*  1016
dom 9: 900 * 100%
Gord:
 
Prot:
 
Carbs:
44,61g
 
43,18g
 
81,37g
- -
sáb 8: 648 * 93%
Gord:
 
Prot:
 
Carbs:
25,15g
 
45,36g
 
63,56g
1878*  1230
sex 7: 1028 * 147%
Gord:
 
Prot:
 
Carbs:
29,84g
 
51,03g
 
150,81g
1713*  685
qui 6: 978 * 58%
Gord:
 
Prot:
 
Carbs:
38,38g
 
52,88g
 
104,56g
- -
qua 5: 1029 * 61%
Gord:
 
Prot:
 
Carbs:
42,98g
 
56,01g
 
104,81g
- -
ter 4: 1144 * 67%
Gord:
 
Prot:
 
Carbs:
39,18g
 
77,75g
 
121,67g
- -
seg 3: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
58,29g
 
45,54g
 
113,20g
- -
dom 2: 821 * 48%
Gord:
 
Prot:
 
Carbs:
28,76g
 
27,48g
 
110,78g
- -
sáb 1: 688 * 40%
Gord:
 
Prot:
 
Carbs:
27,33g
 
55,42g
 
55,82g
- -
maio 2024
sex 31: 493 * 29%
Gord:
 
Prot:
 
Carbs:
31,03g
 
19,88g
 
33,65g
- -
qui 30: 675 * 40%
Gord:
 
Prot:
 
Carbs:
19,48g
 
61,99g
 
60,78g
- -
qua 29: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
61,01g
 
69,06g
 
101,70g
- -
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