Calendário de Dieta de Mrs.Murray - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 578 * 39%
Gord:
 
Prot:
 
Carbs:
20,91g
 
38,53g
 
61,94g
633*  55
seg 16: 1186 * 79%
Gord:
 
Prot:
 
Carbs:
52,96g
 
59,59g
 
128,14g
2025*  839
dom 15: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
62,99g
 
64,50g
 
101,65g
1634*  426
sáb 14: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
55,24g
 
63,01g
 
127,38g
1821*  574
sex 13: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
33,34g
 
67,10g
 
164,15g
1795*  535
qui 12: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
58,27g
 
70,43g
 
142,47g
2244*  894
qua 11: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
49,41g
 
59,61g
 
142,74g
1752*  502
ter 10: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
57,49g
 
63,66g
 
131,11g
1943*  665
seg 9: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
61,05g
 
77,68g
 
141,44g
2287*  827
dom 8: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
35,44g
 
60,80g
 
167,06g
1721*  512
sáb 7: 1226 * 82%
Gord:
 
Prot:
 
Carbs:
35,01g
 
51,93g
 
180,66g
1681*  455
sex 6: 1482 * 99%
Gord:
 
Prot:
 
Carbs:
81,26g
 
68,55g
 
124,49g
1970*  488
qui 5: 1318 * 88%
Gord:
 
Prot:
 
Carbs:
59,95g
 
62,31g
 
131,23g
1761*  443
qua 4: 1420 * 89%
Gord:
 
Prot:
 
Carbs:
60,69g
 
63,33g
 
162,83g
2121*  701
ter 3: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
68,16g
 
96,74g
 
116,06g
1969*  519
seg 2: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
57,25g
 
76,07g
 
171,27g
2231*  749
dom 1: 666 * 42%
Gord:
 
Prot:
 
Carbs:
26,07g
 
38,19g
 
78,79g
1979*  1313
agosto 2024
sáb 31: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
52,83g
 
72,75g
 
160,90g
1798*  409
sex 30: 1444 * 90%
Gord:
 
Prot:
 
Carbs:
66,74g
 
61,46g
 
160,83g
2279*  835
qui 29: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
57,36g
 
77,26g
 
154,08g
1986*  546
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