Calendário de Dieta de octovia93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 2014 * 112%
Gord:
 
Prot:
 
Carbs:
75,36g
 
89,52g
 
254,45g
- -
sex 20: 1576 * 88%
Gord:
 
Prot:
 
Carbs:
53,09g
 
69,43g
 
210,04g
- -
qui 19: 1522 * 85%
Gord:
 
Prot:
 
Carbs:
56,05g
 
74,66g
 
181,90g
- -
qua 18: 1930 * 107%
Gord:
 
Prot:
 
Carbs:
99,90g
 
99,71g
 
158,41g
- -
ter 17: 879 * 49%
Gord:
 
Prot:
 
Carbs:
57,66g
 
67,16g
 
19,12g
- -
dom 15: 807 * 45%
Gord:
 
Prot:
 
Carbs:
19,24g
 
21,83g
 
143,66g
- -
sáb 14: 714 * 40%
Gord:
 
Prot:
 
Carbs:
28,06g
 
21,03g
 
97,34g
- -
sex 13: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
58,50g
 
90,35g
 
198,02g
- -
qui 12: 1219 * 68%
Gord:
 
Prot:
 
Carbs:
37,76g
 
67,64g
 
158,13g
- -
qua 11: 1839 * 102%
Gord:
 
Prot:
 
Carbs:
87,78g
 
82,87g
 
189,33g
- -
ter 10: 1165 * 65%
Gord:
 
Prot:
 
Carbs:
47,21g
 
65,36g
 
118,53g
- -
seg 9: 620 * 34%
Gord:
 
Prot:
 
Carbs:
10,92g
 
8,55g
 
122,55g
- -
dom 8: 1214 * 67%
Gord:
 
Prot:
 
Carbs:
31,68g
 
50,70g
 
181,60g
- -
sex 6: 539 * 30%
Gord:
 
Prot:
 
Carbs:
20,98g
 
46,82g
 
42,71g
- -
qui 5: 1222 * 68%
Gord:
 
Prot:
 
Carbs:
18,96g
 
31,63g
 
236,60g
- -
qua 4: 1285 * 71%
Gord:
 
Prot:
 
Carbs:
60,92g
 
73,99g
 
109,95g
- -
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