Calendário de Dieta de thaysbarbosadossantos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 401 * 32%
Gord:
 
Prot:
 
Carbs:
10,37g
 
15,87g
 
60,44g
- -
qui 4: 926 * 75%
Gord:
 
Prot:
 
Carbs:
30,45g
 
55,22g
 
105,79g
- -
qua 3: 844 * 68%
Gord:
 
Prot:
 
Carbs:
26,05g
 
36,62g
 
117,18g
- -
ter 2: 896 * 72%
Gord:
 
Prot:
 
Carbs:
28,35g
 
65,08g
 
94,65g
- -
seg 1: 1182 * 96%
Gord:
 
Prot:
 
Carbs:
24,21g
 
72,15g
 
163,82g
- -
junho 2024
sáb 29: 394 * 32%
Gord:
 
Prot:
 
Carbs:
15,20g
 
24,90g
 
37,80g
- -
sex 28: 1240 * 100%
Gord:
 
Prot:
 
Carbs:
34,84g
 
69,27g
 
150,30g
- -
qui 27: 1147 * 93%
Gord:
 
Prot:
 
Carbs:
27,23g
 
91,92g
 
141,31g
- -
qua 26: 1205 * 97%
Gord:
 
Prot:
 
Carbs:
28,82g
 
68,27g
 
168,70g
- -
ter 25: 1195 * 97%
Gord:
 
Prot:
 
Carbs:
35,43g
 
70,28g
 
145,66g
- -
seg 24: 1215 * 98%
Gord:
 
Prot:
 
Carbs:
31,56g
 
86,24g
 
144,54g
- -
dom 23: 564 * 45%
Gord:
 
Prot:
 
Carbs:
12,01g
 
23,81g
 
91,95g
- -
sáb 22: 528 * 43%
Gord:
 
Prot:
 
Carbs:
8,90g
 
41,15g
 
68,57g
- -
sex 21: 907 * 73%
Gord:
 
Prot:
 
Carbs:
23,53g
 
52,42g
 
116,45g
- -
qui 20: 1221 * 98%
Gord:
 
Prot:
 
Carbs:
46,61g
 
86,19g
 
108,06g
- -
qua 19: 1143 * 92%
Gord:
 
Prot:
 
Carbs:
26,01g
 
56,53g
 
170,96g
- -
ter 18: 1264 * 102%
Gord:
 
Prot:
 
Carbs:
32,03g
 
93,42g
 
143,91g
- -
seg 17: 1180 * 95%
Gord:
 
Prot:
 
Carbs:
16,08g
 
62,90g
 
198,32g
- -
dom 16: - - 1851* -
sáb 15: 580 * 47%
Gord:
 
Prot:
 
Carbs:
8,86g
 
33,97g
 
88,14g
- -
sex 14: 1343 * 108%
Gord:
 
Prot:
 
Carbs:
37,02g
 
91,83g
 
161,47g
- -
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