Calendário de Dieta de moonshadow13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2015
ter 27: 819 * 36%
Gord:
 
Prot:
 
Carbs:
40,57g
 
36,76g
 
74,47g
2818*  1999
setembro 2014
qui 25: 247 * 11%
Gord:
 
Prot:
 
Carbs:
10,05g
 
17,28g
 
17,00g
3101*  2854
sex 19: 629 * 29%
Gord:
 
Prot:
 
Carbs:
46,01g
 
30,95g
 
20,20g
3407*  2778
qui 18: 185 * 8%
Gord:
 
Prot:
 
Carbs:
0,47g
 
3,69g
 
46,17g
3232*  3047
qua 17: 1164 * 53%
Gord:
 
Prot:
 
Carbs:
53,80g
 
72,61g
 
100,68g
3023*  1859
ter 16: 1081 * 49%
Gord:
 
Prot:
 
Carbs:
58,06g
 
26,57g
 
111,76g
3725*  2644
seg 15: 174 * 8%
Gord:
 
Prot:
 
Carbs:
4,93g
 
3,31g
 
27,00g
3171*  2997
dom 14: 608 * 28%
Gord:
 
Prot:
 
Carbs:
21,04g
 
21,34g
 
85,33g
3056*  2448
sex 12: 1328 * 60%
Gord:
 
Prot:
 
Carbs:
59,29g
 
63,69g
 
139,60g
2720*  1392
qua 10: 365 * 17%
Gord:
 
Prot:
 
Carbs:
23,24g
 
31,09g
 
4,10g
2855*  2490
ter 9: 261 * 12%
Gord:
 
Prot:
 
Carbs:
5,19g
 
4,47g
 
49,15g
2720*  2459
seg 8: 636 * 29%
Gord:
 
Prot:
 
Carbs:
27,91g
 
33,95g
 
62,59g
3058*  2422
sáb 6: 1162 * 53%
Gord:
 
Prot:
 
Carbs:
60,09g
 
77,50g
 
74,00g
3008*  1846
sex 5: 486 * 22%
Gord:
 
Prot:
 
Carbs:
24,02g
 
34,47g
 
33,00g
2996*  2510
qui 4: 290 * 13%
Gord:
 
Prot:
 
Carbs:
23,13g
 
7,78g
 
8,72g
2996*  2706
qua 3: - - 2996* -
ter 2: 356 * 16%
Gord:
 
Prot:
 
Carbs:
8,75g
 
22,41g
 
45,62g
2996*  2640
seg 1: 606 * 28%
Gord:
 
Prot:
 
Carbs:
45,35g
 
28,17g
 
18,38g
2865*  2259
agosto 2014
dom 31: 1802 * 82%
Gord:
 
Prot:
 
Carbs:
91,54g
 
110,73g
 
108,53g
3104*  1302
sex 29: 62 * 3%
Gord:
 
Prot:
 
Carbs:
3,05g
 
0,28g
 
6,00g
3437*  3375
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