Calendário de Dieta de rivishh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 472 * 25%
Gord:
 
Prot:
 
Carbs:
11,19g
 
48,59g
 
52,32g
- -
dom 8: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
14,25g
 
65,39g
 
313,84g
- -
sáb 7: 1759 * 93%
Gord:
 
Prot:
 
Carbs:
35,69g
 
76,85g
 
307,75g
- -
sex 6: 706 * 94%
Gord:
 
Prot:
 
Carbs:
19,05g
 
47,80g
 
95,50g
- -
qui 5: 1215 * 174%
Gord:
 
Prot:
 
Carbs:
26,55g
 
58,77g
 
210,86g
- -
qua 4: 1579 * 158%
Gord:
 
Prot:
 
Carbs:
43,76g
 
89,64g
 
216,82g
- -
ter 3: 1919 * 192%
Gord:
 
Prot:
 
Carbs:
79,06g
 
116,57g
 
182,13g
- -
seg 2: 1457 * 112%
Gord:
 
Prot:
 
Carbs:
43,94g
 
97,25g
 
167,72g
- -
dom 1: 2785 * 174%
Gord:
 
Prot:
 
Carbs:
98,52g
 
136,21g
 
347,49g
- -
agosto 2024
sáb 31: 1604 * 100%
Gord:
 
Prot:
 
Carbs:
56,81g
 
110,29g
 
170,62g
- -
sex 30: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
43,71g
 
29,09g
 
221,76g
- -
qui 29: 1920 * 137%
Gord:
 
Prot:
 
Carbs:
59,27g
 
64,43g
 
291,74g
- -
qua 28: 1692 * 121%
Gord:
 
Prot:
 
Carbs:
40,28g
 
49,73g
 
286,51g
- -
ter 27: 1258 * 90%
Gord:
 
Prot:
 
Carbs:
43,59g
 
52,60g
 
168,60g
- -
seg 26: 2889 * 206%
Gord:
 
Prot:
 
Carbs:
103,23g
 
85,63g
 
422,37g
- -
dom 25: 764 * 55%
Gord:
 
Prot:
 
Carbs:
7,67g
 
41,41g
 
146,96g
- -
sáb 24: 1815 * 130%
Gord:
 
Prot:
 
Carbs:
55,18g
 
81,33g
 
254,77g
- -
sex 23: 5028 * 359%
Gord:
 
Prot:
 
Carbs:
172,29g
 
169,18g
 
757,14g
- -
qui 22: 1427 * 102%
Gord:
 
Prot:
 
Carbs:
48,21g
 
96,02g
 
149,38g
- -
qua 21: 2603 * 200%
Gord:
 
Prot:
 
Carbs:
63,79g
 
132,30g
 
390,67g
- -
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