Calendário de Dieta de concarnelavida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 844 * 48%
Gord:
 
Prot:
 
Carbs:
37,73g
 
15,54g
 
113,20g
- -
qui 13: 537 * 30%
Gord:
 
Prot:
 
Carbs:
41,70g
 
36,27g
 
1,18g
- -
ter 11: 7 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
1,09g
- -
seg 10: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
1,00g
- -
dom 9: 556 * 31%
Gord:
 
Prot:
 
Carbs:
25,93g
 
72,00g
 
3,00g
- -
sáb 8: 5 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
1,00g
3313*  3308
sex 7: 383 22%
Gord:
 
Prot:
 
Carbs:
31,66g
 
21,00g
 
1,09g
- -
qui 6: 555 * 31%
Gord:
 
Prot:
 
Carbs:
41,12g
 
41,42g
 
1,09g
- -
qua 5: 538 * 30%
Gord:
 
Prot:
 
Carbs:
44,31g
 
31,21g
 
0,95g
- -
ter 4: 733 * 41%
Gord:
 
Prot:
 
Carbs:
63,60g
 
35,71g
 
1,00g
- -
seg 3: 624 * 35%
Gord:
 
Prot:
 
Carbs:
55,00g
 
28,33g
 
1,00g
2872*  2248
dom 2: 611 34%
Gord:
 
Prot:
 
Carbs:
53,00g
 
30,37g
 
1,00g
- -
sáb 1: 456 * 26%
Gord:
 
Prot:
 
Carbs:
43,04g
 
14,58g
 
1,07g
- -
maio 2024
sex 31: 1037 * 59%
Gord:
 
Prot:
 
Carbs:
93,33g
 
41,82g
 
5,14g
- -
qui 30: 582 * 33%
Gord:
 
Prot:
 
Carbs:
53,87g
 
20,70g
 
1,40g
2941*  2359
qua 29: 550 * 31%
Gord:
 
Prot:
 
Carbs:
48,38g
 
24,97g
 
1,14g
2922*  2372
ter 28: 550 31%
Gord:
 
Prot:
 
Carbs:
48,38g
 
24,97g
 
1,14g
2910*  2360
seg 27: 1758 * 99%
Gord:
 
Prot:
 
Carbs:
148,94g
 
94,60g
 
1,60g
- -
dom 26: 1198 68%
Gord:
 
Prot:
 
Carbs:
101,53g
 
63,42g
 
2,55g
- -
sáb 25: 722 41%
Gord:
 
Prot:
 
Carbs:
61,89g
 
38,86g
 
1,20g
3456*  2734
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