Calendário de Dieta de Kaká_BJJ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 281 * 11%
Gord:
 
Prot:
 
Carbs:
20,75g
 
18,30g
 
4,46g
- -
dom 22: 999 * 38%
Gord:
 
Prot:
 
Carbs:
27,50g
 
30,31g
 
142,35g
- -
sex 20: 1068 * 41%
Gord:
 
Prot:
 
Carbs:
40,90g
 
54,11g
 
129,87g
- -
qui 19: 593 * 23%
Gord:
 
Prot:
 
Carbs:
12,26g
 
38,58g
 
95,78g
- -
sex 13: 767 * 30%
Gord:
 
Prot:
 
Carbs:
30,24g
 
54,75g
 
65,56g
- -
qua 11: 703 * 27%
Gord:
 
Prot:
 
Carbs:
23,60g
 
49,29g
 
70,97g
- -
ter 10: 554 * 21%
Gord:
 
Prot:
 
Carbs:
20,45g
 
44,58g
 
49,31g
- -
sáb 7: 1428 * 55%
Gord:
 
Prot:
 
Carbs:
23,01g
 
107,77g
 
191,99g
- -
sex 6: 1131 * 44%
Gord:
 
Prot:
 
Carbs:
20,04g
 
76,05g
 
160,28g
- -
qui 5: 906 * 35%
Gord:
 
Prot:
 
Carbs:
28,48g
 
59,06g
 
99,81g
- -
qua 4: 1197 * 46%
Gord:
 
Prot:
 
Carbs:
32,72g
 
67,12g
 
162,00g
- -
ter 3: 1300 * 50%
Gord:
 
Prot:
 
Carbs:
55,36g
 
77,00g
 
131,33g
- -
seg 2: 1262 * 49%
Gord:
 
Prot:
 
Carbs:
57,82g
 
63,65g
 
117,33g
- -
agosto 2024
sex 30: 746 * 29%
Gord:
 
Prot:
 
Carbs:
11,31g
 
47,76g
 
112,21g
- -
qui 29: 272 * 10%
Gord:
 
Prot:
 
Carbs:
8,96g
 
34,55g
 
14,26g
- -
qua 28: 763 * 29%
Gord:
 
Prot:
 
Carbs:
35,23g
 
36,18g
 
72,17g
- -
ter 27: 162 * 6%
Gord:
 
Prot:
 
Carbs:
2,44g
 
1,90g
 
37,49g
- -
seg 26: 1529 * 59%
Gord:
 
Prot:
 
Carbs:
35,61g
 
100,50g
 
197,54g
- -
sex 23: 866 * 33%
Gord:
 
Prot:
 
Carbs:
25,09g
 
59,44g
 
98,53g
- -
ter 20: 331 * 13%
Gord:
 
Prot:
 
Carbs:
6,63g
 
32,08g
 
37,22g
- -
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