Calendário de Dieta de TheBarbarianChief - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 18: 2084 * 77%
Gord:
 
Prot:
 
Carbs:
106,02g
 
108,25g
 
174,44g
2464*  380
qua 17: 611 * 23%
Gord:
 
Prot:
 
Carbs:
21,18g
 
33,46g
 
73,42g
- -
seg 15: 2078 * 77%
Gord:
 
Prot:
 
Carbs:
132,08g
 
115,29g
 
105,44g
2443*  365
dom 14: 1706 * 63%
Gord:
 
Prot:
 
Carbs:
77,95g
 
91,76g
 
169,48g
2027*  321
sáb 13: 2329 * 86%
Gord:
 
Prot:
 
Carbs:
115,82g
 
94,75g
 
237,62g
2010*  319
sex 12: 2778 * 103%
Gord:
 
Prot:
 
Carbs:
128,04g
 
123,47g
 
322,28g
2460*  318
qui 11: 2414 * 89%
Gord:
 
Prot:
 
Carbs:
146,90g
 
88,08g
 
228,81g
2027*  387
qua 10: 2401 * 89%
Gord:
 
Prot:
 
Carbs:
121,49g
 
128,28g
 
240,15g
2460*  59
ter 9: 1417 * 52%
Gord:
 
Prot:
 
Carbs:
64,32g
 
71,67g
 
140,99g
2326*  909
seg 8: 2264 * 84%
Gord:
 
Prot:
 
Carbs:
107,38g
 
148,51g
 
179,82g
2460*  196
dom 7: 3568 * 132%
Gord:
 
Prot:
 
Carbs:
182,51g
 
199,48g
 
286,02g
2018*  1550
junho 2024
sáb 29: 950 * 35%
Gord:
 
Prot:
 
Carbs:
47,71g
 
60,75g
 
73,93g
- -
sex 28: 2040 * 76%
Gord:
 
Prot:
 
Carbs:
71,16g
 
94,82g
 
267,72g
2010*  30
qui 27: 2259 * 84%
Gord:
 
Prot:
 
Carbs:
102,01g
 
149,95g
 
185,62g
2252*  7
qua 26: 1717 * 64%
Gord:
 
Prot:
 
Carbs:
87,39g
 
119,13g
 
108,28g
2443*  726
ter 25: 932 * 35%
Gord:
 
Prot:
 
Carbs:
44,93g
 
47,95g
 
88,21g
2010*  1078
seg 24: 1780 * 66%
Gord:
 
Prot:
 
Carbs:
94,97g
 
98,73g
 
142,65g
2518*  738
dom 23: 2636 * 98%
Gord:
 
Prot:
 
Carbs:
164,23g
 
89,50g
 
215,55g
2096*  540
sáb 22: 1374 * 51%
Gord:
 
Prot:
 
Carbs:
93,33g
 
56,58g
 
84,30g
2010*  636
sex 21: 1087 * 40%
Gord:
 
Prot:
 
Carbs:
67,77g
 
82,59g
 
34,09g
2263*  1176
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