Calendário de Dieta de Dickelsche - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 817 * 54%
Gord:
 
Prot:
 
Carbs:
29,79g
 
43,01g
 
89,50g
- -
qui 11: 733 * 49%
Gord:
 
Prot:
 
Carbs:
23,94g
 
53,20g
 
70,97g
- -
qua 10: 1105 * 74%
Gord:
 
Prot:
 
Carbs:
44,49g
 
78,61g
 
95,55g
- -
ter 9: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
58,25g
 
100,62g
 
114,50g
- -
seg 8: 1337 * 89%
Gord:
 
Prot:
 
Carbs:
70,04g
 
75,60g
 
105,28g
- -
dom 7: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
66,44g
 
57,89g
 
103,34g
- -
sáb 6: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
50,68g
 
79,98g
 
147,44g
- -
sex 5: 3197 * 213%
Gord:
 
Prot:
 
Carbs:
62,33g
 
119,30g
 
316,14g
- -
qui 4: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
34,84g
 
69,94g
 
192,41g
- -
qua 3: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
49,93g
 
64,78g
 
131,63g
- -
ter 2: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
31,80g
 
52,07g
 
209,35g
- -
seg 1: 1075 * 72%
Gord:
 
Prot:
 
Carbs:
38,12g
 
69,49g
 
111,80g
- -
junho 2024
dom 30: 1134 * 76%
Gord:
 
Prot:
 
Carbs:
44,49g
 
59,56g
 
117,32g
- -
sáb 29: 1799 * 120%
Gord:
 
Prot:
 
Carbs:
61,09g
 
69,29g
 
161,67g
2211*  412
sex 28: 3065 * 204%
Gord:
 
Prot:
 
Carbs:
85,43g
 
43,29g
 
294,99g
- -
qui 27: 1114 * 74%
Gord:
 
Prot:
 
Carbs:
26,04g
 
67,68g
 
150,29g
2180*  1066
qua 26: 1911 * 127%
Gord:
 
Prot:
 
Carbs:
47,64g
 
78,40g
 
285,55g
2403*  492
ter 25: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
50,82g
 
76,51g
 
134,92g
- -
seg 24: 1094 * 73%
Gord:
 
Prot:
 
Carbs:
56,03g
 
31,11g
 
102,92g
- -
dom 23: 2481 * 165%
Gord:
 
Prot:
 
Carbs:
96,68g
 
74,64g
 
189,72g
- -
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