Calendário de Dieta de beengo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 673 * 56%
Gord:
 
Prot:
 
Carbs:
27,12g
 
56,10g
 
54,14g
2120*  1447
sex 2: 594 * 50%
Gord:
 
Prot:
 
Carbs:
23,55g
 
60,94g
 
28,64g
1998*  1404
qui 1: 510 * 42%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
126,00g
1933*  1423
julho 2024
qua 31: 710 * 59%
Gord:
 
Prot:
 
Carbs:
23,21g
 
60,11g
 
61,98g
2171*  1461
ter 30: 722 * 60%
Gord:
 
Prot:
 
Carbs:
25,28g
 
58,56g
 
65,37g
2305*  1583
seg 29: 798 * 66%
Gord:
 
Prot:
 
Carbs:
43,72g
 
53,42g
 
40,80g
- -
dom 28: 705 * 59%
Gord:
 
Prot:
 
Carbs:
26,66g
 
56,79g
 
60,30g
- -
sáb 27: 619 * 52%
Gord:
 
Prot:
 
Carbs:
18,46g
 
55,26g
 
59,15g
- -
sex 26: 732 * 61%
Gord:
 
Prot:
 
Carbs:
33,21g
 
53,37g
 
60,92g
- -
qui 25: 831 * 69%
Gord:
 
Prot:
 
Carbs:
35,87g
 
60,90g
 
61,02g
- -
qua 24: 838 * 70%
Gord:
 
Prot:
 
Carbs:
33,04g
 
60,12g
 
76,15g
- -
ter 23: 200 * 17%
Gord:
 
Prot:
 
Carbs:
0,38g
 
25,97g
 
16,82g
- -
seg 22: 468 * 39%
Gord:
 
Prot:
 
Carbs:
10,17g
 
39,12g
 
56,03g
2098*  1630
dom 21: 354 * 30%
Gord:
 
Prot:
 
Carbs:
6,69g
 
29,20g
 
43,85g
- -
sáb 20: 552 * 46%
Gord:
 
Prot:
 
Carbs:
15,45g
 
32,16g
 
63,63g
- -
sex 19: 607 * 51%
Gord:
 
Prot:
 
Carbs:
14,23g
 
49,35g
 
78,97g
- -
qui 18: 583 * 49%
Gord:
 
Prot:
 
Carbs:
20,68g
 
42,50g
 
52,17g
- -
qua 17: 1035 * 86%
Gord:
 
Prot:
 
Carbs:
51,14g
 
51,93g
 
92,39g
1708*  673
ter 16: 224 * 12%
Gord:
 
Prot:
 
Carbs:
5,25g
 
25,20g
 
18,55g
- -
seg 15: 230 * 13%
Gord:
 
Prot:
 
Carbs:
0,60g
 
26,40g
 
29,85g
- -
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