Calendário de Dieta de ailymzetula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 2311 * 100%
Gord:
 
Prot:
 
Carbs:
47,41g
 
176,25g
 
281,39g
- -
dom 22: 2409 * 105%
Gord:
 
Prot:
 
Carbs:
83,26g
 
169,51g
 
236,93g
- -
sáb 21: 2972 * 129%
Gord:
 
Prot:
 
Carbs:
110,10g
 
137,65g
 
350,90g
- -
sex 20: 2306 * 100%
Gord:
 
Prot:
 
Carbs:
46,05g
 
164,10g
 
302,33g
- -
qui 19: 2443 * 106%
Gord:
 
Prot:
 
Carbs:
68,33g
 
176,86g
 
270,52g
- -
qua 18: 2373 * 103%
Gord:
 
Prot:
 
Carbs:
64,08g
 
176,34g
 
261,55g
- -
ter 17: 1942 * 84%
Gord:
 
Prot:
 
Carbs:
62,22g
 
146,71g
 
194,28g
- -
seg 16: 2294 * 100%
Gord:
 
Prot:
 
Carbs:
68,27g
 
128,38g
 
286,85g
- -
dom 15: 2512 * 109%
Gord:
 
Prot:
 
Carbs:
85,36g
 
156,88g
 
275,50g
- -
sáb 14: 2482 * 108%
Gord:
 
Prot:
 
Carbs:
72,62g
 
155,22g
 
293,19g
- -
sex 13: 2351 * 102%
Gord:
 
Prot:
 
Carbs:
54,55g
 
133,81g
 
328,60g
- -
qui 12: 2695 * 117%
Gord:
 
Prot:
 
Carbs:
61,20g
 
192,85g
 
333,47g
- -
qua 11: 2611 * 114%
Gord:
 
Prot:
 
Carbs:
84,13g
 
173,37g
 
285,29g
3424*  813
ter 10: 2510 * 109%
Gord:
 
Prot:
 
Carbs:
113,21g
 
138,87g
 
235,74g
- -
seg 9: 2234 * 97%
Gord:
 
Prot:
 
Carbs:
54,63g
 
170,03g
 
256,44g
- -
dom 8: 2209 * 96%
Gord:
 
Prot:
 
Carbs:
47,41g
 
118,43g
 
320,90g
- -
sáb 7: 1456 * 73%
Gord:
 
Prot:
 
Carbs:
56,26g
 
109,87g
 
121,46g
- -
sex 6: 2278 * 114%
Gord:
 
Prot:
 
Carbs:
87,71g
 
114,71g
 
261,73g
- -
agosto 2024
qui 1: 1909 * 95%
Gord:
 
Prot:
 
Carbs:
60,86g
 
190,91g
 
133,31g
- -
julho 2024
sex 19: 851 * 43%
Gord:
 
Prot:
 
Carbs:
22,38g
 
63,12g
 
96,03g
- -
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