Calendário de Dieta de Sandra.C.S - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
36,93g
 
66,43g
 
145,79g
2011*  729
qui 4: 897 * 60%
Gord:
 
Prot:
 
Carbs:
34,22g
 
48,14g
 
98,85g
- -
qua 3: 836 * 56%
Gord:
 
Prot:
 
Carbs:
23,39g
 
41,47g
 
113,97g
- -
ter 2: 789 * 53%
Gord:
 
Prot:
 
Carbs:
19,85g
 
42,70g
 
113,38g
- -
seg 1: 1215 * 81%
Gord:
 
Prot:
 
Carbs:
44,50g
 
64,89g
 
144,43g
2076*  861
junho 2024
dom 30: 855 * 57%
Gord:
 
Prot:
 
Carbs:
22,65g
 
23,26g
 
141,30g
- -
sáb 29: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
59,75g
 
76,64g
 
162,62g
- -
sex 28: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
69,42g
 
78,02g
 
175,24g
- -
qui 27: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
38,55g
 
98,34g
 
158,79g
- -
qua 26: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
46,39g
 
68,07g
 
190,46g
1815*  381
ter 25: 1338 * 89%
Gord:
 
Prot:
 
Carbs:
38,25g
 
87,74g
 
163,31g
2011*  673
seg 24: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
47,06g
 
63,21g
 
168,28g
2214*  794
dom 23: 1335 * 89%
Gord:
 
Prot:
 
Carbs:
45,57g
 
58,68g
 
146,41g
- -
sáb 22: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
50,09g
 
58,03g
 
157,12g
1807*  447
sex 21: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
40,00g
 
64,97g
 
217,59g
1842*  379
qui 20: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
40,20g
 
58,13g
 
158,37g
1842*  642
qua 19: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
29,14g
 
55,02g
 
159,90g
1876*  772
ter 18: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
42,26g
 
53,45g
 
194,70g
- -
seg 17: 1131 * 60%
Gord:
 
Prot:
 
Carbs:
45,03g
 
34,41g
 
154,56g
1940*  809
dom 16: 1364 * 72%
Gord:
 
Prot:
 
Carbs:
59,80g
 
60,69g
 
144,29g
2428*  1064
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