Calendário de Dieta de Thayna Goulart - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 1493 * 93%
Gord:
 
Prot:
 
Carbs:
66,43g
 
85,95g
 
138,95g
- -
abril 2024
ter 30: 328 * 20%
Gord:
 
Prot:
 
Carbs:
10,18g
 
16,90g
 
40,05g
- -
seg 29: 763 * 48%
Gord:
 
Prot:
 
Carbs:
26,30g
 
35,48g
 
94,04g
- -
dom 28: 873 * 55%
Gord:
 
Prot:
 
Carbs:
26,34g
 
56,24g
 
99,58g
- -
sáb 27: 1528 * 96%
Gord:
 
Prot:
 
Carbs:
67,92g
 
58,63g
 
169,34g
- -
sex 26: 1141 * 71%
Gord:
 
Prot:
 
Carbs:
52,59g
 
82,14g
 
83,74g
- -
qui 25: 952 * 60%
Gord:
 
Prot:
 
Carbs:
30,41g
 
47,91g
 
122,12g
- -
qua 24: 721 * 45%
Gord:
 
Prot:
 
Carbs:
38,61g
 
48,13g
 
44,38g
- -
ter 23: 890 * 56%
Gord:
 
Prot:
 
Carbs:
30,64g
 
56,83g
 
100,31g
- -
seg 22: 779 * 49%
Gord:
 
Prot:
 
Carbs:
36,35g
 
48,15g
 
62,61g
1969*  1190
dom 21: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
35,95g
 
53,68g
 
122,60g
- -
sáb 20: 1398 * 87%
Gord:
 
Prot:
 
Carbs:
58,34g
 
75,44g
 
135,98g
- -
sex 19: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
50,11g
 
51,16g
 
130,96g
- -
qui 18: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
49,16g
 
72,87g
 
143,54g
1815*  544
qua 17: 1283 * 80%
Gord:
 
Prot:
 
Carbs:
48,34g
 
89,25g
 
127,55g
1725*  442
ter 16: 1228 * 77%
Gord:
 
Prot:
 
Carbs:
47,49g
 
97,20g
 
106,76g
1850*  622
seg 15: 1031 * 64%
Gord:
 
Prot:
 
Carbs:
32,40g
 
61,81g
 
124,33g
1856*  825
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