Calendário de Dieta de a-karimova-55 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 27: 393 * 23%
Gord:
 
Prot:
 
Carbs:
22,07g
 
19,70g
 
27,37g
- -
sex 26: 1516 * 89%
Gord:
 
Prot:
 
Carbs:
73,31g
 
63,49g
 
151,09g
- -
qui 25: 2095 * 123%
Gord:
 
Prot:
 
Carbs:
116,73g
 
91,78g
 
172,53g
- -
qua 24: 1662 * 98%
Gord:
 
Prot:
 
Carbs:
80,35g
 
80,57g
 
149,71g
- -
ter 23: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
56,10g
 
95,89g
 
51,59g
- -
seg 22: 1390 * 82%
Gord:
 
Prot:
 
Carbs:
63,41g
 
77,14g
 
127,59g
- -
qui 18: 1635 * 96%
Gord:
 
Prot:
 
Carbs:
71,65g
 
73,36g
 
173,78g
- -
ter 16: 1377 * 81%
Gord:
 
Prot:
 
Carbs:
49,99g
 
54,72g
 
149,72g
- -
sex 12: 517 * 30%
Gord:
 
Prot:
 
Carbs:
27,80g
 
21,79g
 
45,08g
- -
qui 11: 1474 * 87%
Gord:
 
Prot:
 
Carbs:
89,60g
 
96,11g
 
70,53g
- -
qua 10: 1770 * 104%
Gord:
 
Prot:
 
Carbs:
84,80g
 
62,90g
 
192,33g
- -
ter 9: 1408 * 83%
Gord:
 
Prot:
 
Carbs:
79,06g
 
98,87g
 
73,52g
- -
qua 3: 422 * 25%
Gord:
 
Prot:
 
Carbs:
29,14g
 
24,12g
 
14,30g
- -
ter 2: 1295 * 76%
Gord:
 
Prot:
 
Carbs:
76,58g
 
41,59g
 
112,16g
- -
seg 1: 548 * 32%
Gord:
 
Prot:
 
Carbs:
39,22g
 
19,28g
 
27,93g
- -
junho 2024
dom 30: 1463 * 86%
Gord:
 
Prot:
 
Carbs:
84,66g
 
58,65g
 
121,29g
- -
sex 28: 483 * 28%
Gord:
 
Prot:
 
Carbs:
26,30g
 
23,21g
 
36,01g
- -
qui 27: 1256 * 74%
Gord:
 
Prot:
 
Carbs:
56,10g
 
48,77g
 
136,68g
- -
qua 26: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
67,46g
 
86,63g
 
176,19g
- -
ter 25: 1444 * 85%
Gord:
 
Prot:
 
Carbs:
61,50g
 
92,72g
 
130,82g
- -
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