Calendário de Dieta de Prelenchik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 30: 1517 * 76%
Gord:
 
Prot:
 
Carbs:
64,25g
 
113,07g
 
115,83g
- -
seg 23: 863 * 43%
Gord:
 
Prot:
 
Carbs:
8,26g
 
22,15g
 
176,18g
- -
sáb 21: 343 * 17%
Gord:
 
Prot:
 
Carbs:
10,30g
 
26,61g
 
35,87g
- -
sex 20: 1683 * 84%
Gord:
 
Prot:
 
Carbs:
51,90g
 
83,00g
 
221,54g
1618*  65
qui 19: 2177 * 109%
Gord:
 
Prot:
 
Carbs:
54,63g
 
110,78g
 
306,69g
1783*  394
qua 18: 2028 * 101%
Gord:
 
Prot:
 
Carbs:
78,40g
 
137,30g
 
186,31g
2002*  26
ter 17: 2048 * 102%
Gord:
 
Prot:
 
Carbs:
87,71g
 
110,74g
 
201,61g
1688*  360
seg 16: 2108 * 105%
Gord:
 
Prot:
 
Carbs:
73,26g
 
108,44g
 
262,83g
1870*  238
dom 15: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
63,18g
 
94,65g
 
262,43g
1636*  354
sáb 14: 2434 * 122%
Gord:
 
Prot:
 
Carbs:
75,40g
 
114,15g
 
257,54g
1743*  691
sex 13: 2518 * 126%
Gord:
 
Prot:
 
Carbs:
74,71g
 
97,78g
 
321,37g
1728*  790
qui 12: 2091 * 105%
Gord:
 
Prot:
 
Carbs:
79,75g
 
99,58g
 
223,50g
1788*  303
qua 11: 1934 * 97%
Gord:
 
Prot:
 
Carbs:
66,54g
 
149,62g
 
189,09g
1965*  31
ter 10: 1905 * 95%
Gord:
 
Prot:
 
Carbs:
64,91g
 
152,59g
 
178,93g
1738*  167
seg 9: 2031 * 102%
Gord:
 
Prot:
 
Carbs:
82,87g
 
132,76g
 
193,74g
1966*  65
dom 8: 2112 * 106%
Gord:
 
Prot:
 
Carbs:
94,61g
 
97,20g
 
127,98g
1697*  415
sáb 7: 1894 * 105%
Gord:
 
Prot:
 
Carbs:
52,12g
 
136,39g
 
213,93g
2550*  656
sex 6: 1888 * 105%
Gord:
 
Prot:
 
Carbs:
46,55g
 
127,28g
 
246,40g
1677*  211
qui 5: 1821 * 101%
Gord:
 
Prot:
 
Carbs:
41,42g
 
105,73g
 
262,03g
1694*  127
qua 4: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
54,28g
 
121,40g
 
202,51g
1966*  221
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