Calendário de Dieta de dashu_taaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 28: 1303 * 53%
Gord:
 
Prot:
 
Carbs:
61,58g
 
47,09g
 
138,34g
- -
sáb 27: 3339 * 137%
Gord:
 
Prot:
 
Carbs:
168,22g
 
118,08g
 
338,13g
- -
sex 26: 2483 * 102%
Gord:
 
Prot:
 
Carbs:
69,33g
 
114,49g
 
342,21g
- -
qui 25: 2351 * 96%
Gord:
 
Prot:
 
Carbs:
75,04g
 
128,54g
 
284,34g
- -
qua 24: 2211 * 91%
Gord:
 
Prot:
 
Carbs:
80,27g
 
136,19g
 
234,94g
- -
ter 23: 2448 * 100%
Gord:
 
Prot:
 
Carbs:
75,66g
 
133,67g
 
311,64g
- -
seg 22: 2441 * 100%
Gord:
 
Prot:
 
Carbs:
75,13g
 
147,66g
 
300,75g
- -
dom 21: 1981 * 81%
Gord:
 
Prot:
 
Carbs:
59,49g
 
129,69g
 
235,91g
- -
sáb 20: 3076 * 126%
Gord:
 
Prot:
 
Carbs:
103,77g
 
140,37g
 
395,88g
- -
sex 19: 2270 * 93%
Gord:
 
Prot:
 
Carbs:
82,40g
 
134,52g
 
246,56g
- -
qui 18: 2531 * 104%
Gord:
 
Prot:
 
Carbs:
91,73g
 
147,28g
 
280,37g
- -
qua 17: 2178 * 89%
Gord:
 
Prot:
 
Carbs:
64,91g
 
142,30g
 
261,79g
- -
ter 16: 2194 * 90%
Gord:
 
Prot:
 
Carbs:
67,16g
 
133,97g
 
261,97g
- -
seg 15: 2391 * 98%
Gord:
 
Prot:
 
Carbs:
71,96g
 
154,32g
 
291,77g
- -
dom 14: 1324 * 54%
Gord:
 
Prot:
 
Carbs:
38,50g
 
93,62g
 
155,62g
- -
sáb 13: 4514 * 185%
Gord:
 
Prot:
 
Carbs:
192,10g
 
202,25g
 
510,10g
- -
sex 12: 2320 * 95%
Gord:
 
Prot:
 
Carbs:
74,99g
 
161,86g
 
252,59g
- -
qui 11: 2716 * 111%
Gord:
 
Prot:
 
Carbs:
100,18g
 
93,43g
 
355,27g
- -
qua 10: 2303 * 94%
Gord:
 
Prot:
 
Carbs:
75,75g
 
129,33g
 
276,76g
- -
ter 9: 2402 * 98%
Gord:
 
Prot:
 
Carbs:
68,07g
 
151,82g
 
290,20g
- -
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