Calendário de Dieta de Yen-T - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 21: 371 * 17%
Gord:
 
Prot:
 
Carbs:
0,26g
 
0,51g
 
92,01g
- -
sáb 20: 1550 * 70%
Gord:
 
Prot:
 
Carbs:
26,76g
 
85,84g
 
248,64g
- -
qui 11: 342 * 16%
Gord:
 
Prot:
 
Carbs:
9,00g
 
19,07g
 
50,02g
- -
maio 2024
seg 27: 265 * 12%
Gord:
 
Prot:
 
Carbs:
2,39g
 
10,34g
 
53,67g
- -
sáb 25: 1129 * 51%
Gord:
 
Prot:
 
Carbs:
43,88g
 
31,44g
 
153,28g
- -
sex 24: 694 * 32%
Gord:
 
Prot:
 
Carbs:
14,64g
 
48,61g
 
91,69g
- -
qui 23: 1480 * 67%
Gord:
 
Prot:
 
Carbs:
49,29g
 
79,93g
 
179,05g
- -
qua 22: 276 * 13%
Gord:
 
Prot:
 
Carbs:
5,84g
 
6,21g
 
53,82g
- -
ter 21: 987 * 45%
Gord:
 
Prot:
 
Carbs:
33,05g
 
75,01g
 
97,40g
- -
dom 19: 2558 * 116%
Gord:
 
Prot:
 
Carbs:
111,05g
 
128,00g
 
261,03g
- -
sáb 18: 2551 * 116%
Gord:
 
Prot:
 
Carbs:
94,80g
 
97,19g
 
325,51g
- -
sex 17: 1475 * 67%
Gord:
 
Prot:
 
Carbs:
53,03g
 
80,37g
 
175,60g
- -
qui 16: 884 * 40%
Gord:
 
Prot:
 
Carbs:
26,70g
 
66,97g
 
98,76g
- -
qua 15: 2081 * 95%
Gord:
 
Prot:
 
Carbs:
63,02g
 
87,20g
 
195,59g
- -
ter 14: 1339 * 61%
Gord:
 
Prot:
 
Carbs:
52,80g
 
84,63g
 
133,98g
- -
seg 13: 1806 * 82%
Gord:
 
Prot:
 
Carbs:
72,72g
 
89,53g
 
204,36g
- -
dom 12: 1651 * 75%
Gord:
 
Prot:
 
Carbs:
64,75g
 
82,83g
 
188,32g
- -
sáb 11: 1858 * 84%
Gord:
 
Prot:
 
Carbs:
68,21g
 
107,00g
 
135,55g
- -
sex 10: 1646 * 75%
Gord:
 
Prot:
 
Carbs:
55,61g
 
92,35g
 
199,35g
1895*  249
qui 9: 1614 * 73%
Gord:
 
Prot:
 
Carbs:
72,89g
 
84,90g
 
165,11g
- -
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