Calendário de Dieta de RehaugeW - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 489 * 33%
Gord:
 
Prot:
 
Carbs:
17,52g
 
39,38g
 
43,10g
- -
qua 3: 2218 * 148%
Gord:
 
Prot:
 
Carbs:
127,78g
 
145,41g
 
116,91g
- -
ter 2: 1748 * 117%
Gord:
 
Prot:
 
Carbs:
82,27g
 
128,41g
 
115,33g
- -
seg 1: 1995 * 133%
Gord:
 
Prot:
 
Carbs:
89,08g
 
124,75g
 
174,08g
- -
junho 2024
dom 30: 2360 * 157%
Gord:
 
Prot:
 
Carbs:
124,74g
 
144,03g
 
154,32g
- -
sáb 29: 2358 * 157%
Gord:
 
Prot:
 
Carbs:
92,28g
 
139,48g
 
237,76g
- -
sex 28: 1979 * 132%
Gord:
 
Prot:
 
Carbs:
69,63g
 
112,57g
 
217,10g
2835*  856
qui 27: 2015 * 134%
Gord:
 
Prot:
 
Carbs:
93,65g
 
110,30g
 
185,63g
2819*  804
qua 26: 1632 * 109%
Gord:
 
Prot:
 
Carbs:
62,70g
 
106,08g
 
157,27g
- -
ter 25: 1752 * 117%
Gord:
 
Prot:
 
Carbs:
59,02g
 
109,70g
 
188,76g
- -
seg 24: 1575 * 105%
Gord:
 
Prot:
 
Carbs:
58,88g
 
95,82g
 
158,03g
- -
dom 23: 1972 * 131%
Gord:
 
Prot:
 
Carbs:
115,38g
 
145,67g
 
78,39g
- -
sáb 22: 2500 * 167%
Gord:
 
Prot:
 
Carbs:
132,55g
 
171,21g
 
144,44g
- -
sex 21: 1921 * 128%
Gord:
 
Prot:
 
Carbs:
79,55g
 
136,31g
 
156,69g
- -
qui 20: 2018 * 135%
Gord:
 
Prot:
 
Carbs:
82,91g
 
152,40g
 
159,78g
- -
qua 19: 2260 * 151%
Gord:
 
Prot:
 
Carbs:
114,18g
 
138,67g
 
152,85g
- -
ter 18: 2304 * 154%
Gord:
 
Prot:
 
Carbs:
84,07g
 
147,26g
 
231,20g
3022*  718
seg 17: 2198 * 147%
Gord:
 
Prot:
 
Carbs:
106,48g
 
148,29g
 
155,23g
- -
dom 16: 2342 * 156%
Gord:
 
Prot:
 
Carbs:
117,11g
 
146,25g
 
162,16g
- -
sáb 15: 1691 * 113%
Gord:
 
Prot:
 
Carbs:
83,12g
 
147,50g
 
85,64g
2882*  1191
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