Calendário de Dieta de dulcelima008 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 2229 * 101%
Gord:
 
Prot:
 
Carbs:
70,32g
 
108,70g
 
288,79g
1752*  477
junho 2024
dom 30: 1700 * 77%
Gord:
 
Prot:
 
Carbs:
85,70g
 
84,69g
 
150,53g
2122*  422
sáb 29: 1776 * 81%
Gord:
 
Prot:
 
Carbs:
75,44g
 
97,04g
 
176,92g
2210*  434
sex 28: 2020 * 92%
Gord:
 
Prot:
 
Carbs:
70,86g
 
141,49g
 
200,66g
2130*  110
qui 27: 2188 * 99%
Gord:
 
Prot:
 
Carbs:
75,60g
 
93,33g
 
274,12g
2327*  139
qua 26: 1802 * 82%
Gord:
 
Prot:
 
Carbs:
41,58g
 
100,13g
 
260,31g
2149*  347
ter 25: 1835 * 83%
Gord:
 
Prot:
 
Carbs:
64,93g
 
123,70g
 
187,34g
2554*  719
seg 24: 1742 * 79%
Gord:
 
Prot:
 
Carbs:
53,36g
 
122,31g
 
190,16g
2085*  343
dom 23: 1802 * 82%
Gord:
 
Prot:
 
Carbs:
56,17g
 
113,80g
 
209,92g
2058*  256
sáb 22: 664 * 30%
Gord:
 
Prot:
 
Carbs:
24,65g
 
65,69g
 
44,51g
2409*  1745
sex 21: 1835 * 83%
Gord:
 
Prot:
 
Carbs:
69,08g
 
139,60g
 
159,98g
2363*  528
qui 20: 1813 * 82%
Gord:
 
Prot:
 
Carbs:
52,73g
 
110,23g
 
223,64g
2522*  709
qua 19: 2030 * 92%
Gord:
 
Prot:
 
Carbs:
60,45g
 
114,45g
 
262,52g
2524*  494
ter 18: 2060 * 94%
Gord:
 
Prot:
 
Carbs:
54,26g
 
154,94g
 
229,81g
2379*  319
seg 17: 1897 * 86%
Gord:
 
Prot:
 
Carbs:
41,22g
 
120,88g
 
255,36g
2427*  530
dom 16: 1892 * 86%
Gord:
 
Prot:
 
Carbs:
41,07g
 
111,86g
 
275,00g
2041*  149
sáb 15: 1575 * 72%
Gord:
 
Prot:
 
Carbs:
64,60g
 
95,73g
 
150,29g
2724*  1149
sex 14: 2046 * 93%
Gord:
 
Prot:
 
Carbs:
88,48g
 
121,46g
 
190,92g
2102*  56
qui 13: 2071 * 94%
Gord:
 
Prot:
 
Carbs:
78,76g
 
112,79g
 
224,10g
2392*  321
qua 12: 2058 * 94%
Gord:
 
Prot:
 
Carbs:
71,63g
 
101,28g
 
251,92g
2413*  355
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