Calendário de Dieta de Joiceth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2016
qui 7: 1426 * 59%
Gord:
 
Prot:
 
Carbs:
73,37g
 
149,05g
 
32,58g
- -
novembro 2015
sáb 28: 1808 * 75%
Gord:
 
Prot:
 
Carbs:
44,24g
 
143,45g
 
150,31g
2220*  412
sex 27: 1321 * 55%
Gord:
 
Prot:
 
Carbs:
42,41g
 
141,89g
 
99,56g
- -
qui 26: 1986 * 83%
Gord:
 
Prot:
 
Carbs:
78,91g
 
147,62g
 
170,92g
- -
qua 25: 2035 * 85%
Gord:
 
Prot:
 
Carbs:
70,36g
 
165,44g
 
134,33g
2220*  185
ter 24: 2102 * 88%
Gord:
 
Prot:
 
Carbs:
75,16g
 
163,37g
 
197,63g
2220*  118
sex 20: 899 * 37%
Gord:
 
Prot:
 
Carbs:
48,17g
 
87,53g
 
30,82g
- -
qui 19: 1974 * 82%
Gord:
 
Prot:
 
Carbs:
64,00g
 
153,03g
 
146,06g
2242*  268
qua 18: 2091 * 87%
Gord:
 
Prot:
 
Carbs:
78,49g
 
157,18g
 
123,76g
2559*  468
ter 17: 2117 * 88%
Gord:
 
Prot:
 
Carbs:
45,85g
 
119,58g
 
160,10g
2144*  27
qui 12: 1662 * 69%
Gord:
 
Prot:
 
Carbs:
45,73g
 
86,85g
 
230,93g
- -
qua 11: 2822 * 118%
Gord:
 
Prot:
 
Carbs:
126,03g
 
162,69g
 
123,44g
- -
ter 10: - - 2380* -
seg 9: - - 2144* -
sáb 7: - - 2144* -
qui 5: 1836 * 76%
Gord:
 
Prot:
 
Carbs:
47,45g
 
158,63g
 
168,51g
2144*  308
qua 4: 1978 * 82%
Gord:
 
Prot:
 
Carbs:
69,14g
 
152,31g
 
152,61g
3019*  1041
ter 3: 1882 * 78%
Gord:
 
Prot:
 
Carbs:
56,96g
 
153,84g
 
133,38g
2853*  971
seg 2: 876 * 36%
Gord:
 
Prot:
 
Carbs:
46,78g
 
63,76g
 
50,44g
- -
dom 1: - - 1688* -
outubro 2015
sáb 31: - - 2780* -
qui 29: 2053 * 86%
Gord:
 
Prot:
 
Carbs:
61,16g
 
167,35g
 
197,21g
2692*  639
qua 28: 1575 * 66%
Gord:
 
Prot:
 
Carbs:
73,18g
 
155,11g
 
26,66g
- -
ter 27: 1759 * 73%
Gord:
 
Prot:
 
Carbs:
65,14g
 
153,29g
 
116,42g
3617*  1858
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