Calendário de Dieta de Владимир 1979 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1922 * 84%
Gord:
 
Prot:
 
Carbs:
64,01g
 
74,53g
 
264,61g
- -
ter 11: 726 * 32%
Gord:
 
Prot:
 
Carbs:
30,00g
 
43,30g
 
69,11g
- -
maio 2024
ter 28: 2202 * 96%
Gord:
 
Prot:
 
Carbs:
112,66g
 
155,40g
 
142,26g
- -
seg 27: 2176 * 95%
Gord:
 
Prot:
 
Carbs:
93,92g
 
107,08g
 
228,03g
- -
dom 26: 1728 * 75%
Gord:
 
Prot:
 
Carbs:
87,33g
 
92,69g
 
143,72g
- -
sáb 25: 2746 * 119%
Gord:
 
Prot:
 
Carbs:
100,28g
 
148,00g
 
247,15g
- -
sex 24: 2156 * 94%
Gord:
 
Prot:
 
Carbs:
54,97g
 
88,43g
 
333,24g
- -
qui 23: 1654 * 72%
Gord:
 
Prot:
 
Carbs:
36,37g
 
103,13g
 
232,21g
- -
qua 22: 2094 * 91%
Gord:
 
Prot:
 
Carbs:
116,68g
 
88,90g
 
176,40g
- -
qua 8: - - 2386* -
ter 7: 488 * 21%
Gord:
 
Prot:
 
Carbs:
14,99g
 
29,16g
 
59,19g
2411*  1923
seg 6: 1080 * 47%
Gord:
 
Prot:
 
Carbs:
48,42g
 
65,68g
 
37,40g
2404*  1324
dom 5: 2550 * 111%
Gord:
 
Prot:
 
Carbs:
114,96g
 
156,19g
 
110,97g
2040*  510
sáb 4: 2237 * 97%
Gord:
 
Prot:
 
Carbs:
95,88g
 
128,11g
 
214,96g
2178*  59
sex 3: 2247 * 98%
Gord:
 
Prot:
 
Carbs:
86,17g
 
99,64g
 
272,03g
2731*  484
qui 2: 1843 * 80%
Gord:
 
Prot:
 
Carbs:
65,72g
 
126,08g
 
193,10g
2680*  837
qua 1: 1918 * 83%
Gord:
 
Prot:
 
Carbs:
65,43g
 
136,03g
 
202,18g
2289*  371
abril 2024
ter 30: 1888 * 82%
Gord:
 
Prot:
 
Carbs:
62,99g
 
132,89g
 
199,96g
2514*  626
seg 29: 2060 * 88%
Gord:
 
Prot:
 
Carbs:
107,57g
 
150,36g
 
119,59g
3008*  948
dom 28: 832 * 35%
Gord:
 
Prot:
 
Carbs:
28,63g
 
66,85g
 
76,46g
2156*  1324
sáb 27: 2337 * 99%
Gord:
 
Prot:
 
Carbs:
109,57g
 
92,71g
 
249,92g
2757*  420
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