Calendário de Dieta de emilyjesus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 611 * 27%
Gord:
 
Prot:
 
Carbs:
21,94g
 
25,58g
 
79,13g
- -
sex 28: 1078 * 47%
Gord:
 
Prot:
 
Carbs:
48,04g
 
47,55g
 
116,50g
- -
qua 26: 626 * 27%
Gord:
 
Prot:
 
Carbs:
18,63g
 
28,89g
 
85,88g
- -
seg 24: 1041 * 45%
Gord:
 
Prot:
 
Carbs:
28,54g
 
42,61g
 
155,33g
- -
sex 21: 630 * 27%
Gord:
 
Prot:
 
Carbs:
24,26g
 
19,19g
 
85,54g
- -
qua 19: 1281 * 56%
Gord:
 
Prot:
 
Carbs:
41,71g
 
70,88g
 
157,54g
- -
ter 18: 640 * 28%
Gord:
 
Prot:
 
Carbs:
15,71g
 
19,93g
 
105,78g
- -
seg 17: 1012 * 44%
Gord:
 
Prot:
 
Carbs:
29,77g
 
42,65g
 
145,49g
- -
dom 16: 1569 * 68%
Gord:
 
Prot:
 
Carbs:
66,04g
 
45,99g
 
196,33g
- -
sáb 15: 966 * 42%
Gord:
 
Prot:
 
Carbs:
24,97g
 
53,27g
 
133,17g
- -
sex 14: 1141 * 50%
Gord:
 
Prot:
 
Carbs:
31,57g
 
60,90g
 
150,96g
- -
qui 13: 1167 * 51%
Gord:
 
Prot:
 
Carbs:
32,19g
 
53,72g
 
163,22g
- -
qua 12: 1500 * 65%
Gord:
 
Prot:
 
Carbs:
46,58g
 
82,38g
 
187,21g
- -
ter 11: 1030 * 45%
Gord:
 
Prot:
 
Carbs:
25,82g
 
64,73g
 
135,60g
- -
seg 10: 1088 * 47%
Gord:
 
Prot:
 
Carbs:
26,97g
 
64,73g
 
150,82g
- -
sáb 8: 1568 * 68%
Gord:
 
Prot:
 
Carbs:
49,22g
 
66,34g
 
215,91g
- -
sex 7: 1571 * 68%
Gord:
 
Prot:
 
Carbs:
59,44g
 
72,20g
 
185,02g
- -
qui 6: 994 * 43%
Gord:
 
Prot:
 
Carbs:
29,02g
 
22,36g
 
164,76g
- -
qua 5: 1300 * 57%
Gord:
 
Prot:
 
Carbs:
52,11g
 
68,02g
 
162,37g
- -
ter 4: 1020 * 42%
Gord:
 
Prot:
 
Carbs:
27,89g
 
57,43g
 
139,84g
- -
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