Calendário de Dieta de _loonz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 9: 1428 * 73%
Gord:
 
Prot:
 
Carbs:
39,21g
 
72,04g
 
190,49g
1645*  217
qui 8: 1439 * 74%
Gord:
 
Prot:
 
Carbs:
24,82g
 
156,81g
 
134,19g
1843*  404
qua 7: 426 * 22%
Gord:
 
Prot:
 
Carbs:
11,35g
 
28,78g
 
53,16g
1682*  1256
ter 6: 1761 * 90%
Gord:
 
Prot:
 
Carbs:
35,82g
 
202,11g
 
151,71g
1768*  7
seg 5: 1088 * 56%
Gord:
 
Prot:
 
Carbs:
28,70g
 
110,61g
 
103,45g
1905*  817
dom 4: 1549 * 79%
Gord:
 
Prot:
 
Carbs:
42,68g
 
183,95g
 
108,83g
1613*  64
sáb 3: 1672 * 86%
Gord:
 
Prot:
 
Carbs:
52,60g
 
218,60g
 
107,00g
2084*  412
sex 2: 2031 * 104%
Gord:
 
Prot:
 
Carbs:
60,32g
 
183,68g
 
192,46g
1722*  309
qui 1: 1461 * 75%
Gord:
 
Prot:
 
Carbs:
25,04g
 
121,23g
 
173,29g
1761*  300
julho 2024
qua 31: 1538 * 79%
Gord:
 
Prot:
 
Carbs:
26,49g
 
124,69g
 
185,11g
1796*  258
ter 30: 1892 * 97%
Gord:
 
Prot:
 
Carbs:
38,25g
 
187,53g
 
182,83g
1728*  164
seg 29: 923 * 47%
Gord:
 
Prot:
 
Carbs:
16,25g
 
102,09g
 
85,19g
1739*  816
dom 28: 1424 * 73%
Gord:
 
Prot:
 
Carbs:
32,67g
 
127,22g
 
160,50g
1782*  358
sáb 27: 1634 * 84%
Gord:
 
Prot:
 
Carbs:
32,13g
 
191,00g
 
138,05g
1800*  166
sex 26: 2136 * 110%
Gord:
 
Prot:
 
Carbs:
57,21g
 
172,53g
 
235,69g
1689*  447
qui 25: 1921 * 99%
Gord:
 
Prot:
 
Carbs:
50,60g
 
234,57g
 
137,09g
1651*  270
qua 24: 2026 * 99%
Gord:
 
Prot:
 
Carbs:
44,04g
 
216,37g
 
197,00g
1865*  161
ter 23: 1596 * 78%
Gord:
 
Prot:
 
Carbs:
39,30g
 
153,57g
 
153,82g
1713*  117
seg 22: 1793 * 87%
Gord:
 
Prot:
 
Carbs:
63,89g
 
189,73g
 
110,80g
1745*  48
dom 21: 1771 * 86%
Gord:
 
Prot:
 
Carbs:
25,78g
 
177,76g
 
187,72g
1742*  29
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