Calendário de Dieta de Shampooo89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 2: 1427 * 102%
Gord:
 
Prot:
 
Carbs:
41,39g
 
62,34g
 
196,90g
- -
agosto 2024
sáb 31: 816 * 58%
Gord:
 
Prot:
 
Carbs:
34,19g
 
20,55g
 
113,40g
- -
sex 30: 867 * 62%
Gord:
 
Prot:
 
Carbs:
49,57g
 
28,92g
 
72,68g
- -
qui 29: 1265 * 90%
Gord:
 
Prot:
 
Carbs:
61,75g
 
56,03g
 
107,01g
1776*  511
qua 28: 2158 * 154%
Gord:
 
Prot:
 
Carbs:
107,49g
 
64,94g
 
222,80g
- -
ter 27: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
48,16g
 
35,96g
 
165,47g
1789*  545
seg 26: 927 * 66%
Gord:
 
Prot:
 
Carbs:
31,48g
 
29,99g
 
129,50g
- -
dom 25: 1484 * 106%
Gord:
 
Prot:
 
Carbs:
60,85g
 
47,72g
 
180,51g
1801*  317
sáb 24: 1987 * 142%
Gord:
 
Prot:
 
Carbs:
73,73g
 
49,54g
 
280,95g
1801*  186
sex 23: 1032 * 74%
Gord:
 
Prot:
 
Carbs:
47,00g
 
56,00g
 
91,00g
- -
qui 22: 1441 * 103%
Gord:
 
Prot:
 
Carbs:
55,35g
 
54,75g
 
178,92g
1582*  141
qua 21: 1336 * 95%
Gord:
 
Prot:
 
Carbs:
28,97g
 
40,78g
 
224,96g
1795*  459
ter 20: 1356 * 97%
Gord:
 
Prot:
 
Carbs:
54,43g
 
46,14g
 
168,36g
- -
seg 19: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
28,18g
 
83,57g
 
158,50g
1622*  341
dom 18: 1839 * 131%
Gord:
 
Prot:
 
Carbs:
57,12g
 
43,33g
 
289,29g
1815*  24
sex 16: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
23,51g
 
26,95g
 
176,27g
- -
qui 15: 1629 * 116%
Gord:
 
Prot:
 
Carbs:
60,57g
 
41,52g
 
224,28g
- -
qua 14: 671 * 48%
Gord:
 
Prot:
 
Carbs:
22,96g
 
21,79g
 
92,16g
- -
ter 13: 644 * 46%
Gord:
 
Prot:
 
Carbs:
24,40g
 
27,00g
 
78,01g
- -
sáb 10: 1735 * 124%
Gord:
 
Prot:
 
Carbs:
67,10g
 
127,60g
 
151,13g
- -
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