Calendário de Dieta de Fabricio Alonso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 2898 * 132%
Gord:
 
Prot:
 
Carbs:
100,06g
 
181,85g
 
287,40g
2379*  519
qua 18: 2270 * 103%
Gord:
 
Prot:
 
Carbs:
67,35g
 
191,84g
 
196,12g
2675*  405
ter 17: 2963 * 135%
Gord:
 
Prot:
 
Carbs:
108,34g
 
227,97g
 
244,76g
2362*  601
seg 16: 3448 * 157%
Gord:
 
Prot:
 
Carbs:
143,36g
 
147,32g
 
389,37g
2166*  1282
dom 15: 2087 * 95%
Gord:
 
Prot:
 
Carbs:
81,80g
 
133,57g
 
214,03g
2130*  43
sáb 14: 2136 * 97%
Gord:
 
Prot:
 
Carbs:
33,51g
 
137,88g
 
313,68g
2130*  6
sex 13: 2025 * 92%
Gord:
 
Prot:
 
Carbs:
55,45g
 
143,66g
 
223,22g
2675*  650
qui 12: 2093 * 95%
Gord:
 
Prot:
 
Carbs:
66,94g
 
167,39g
 
186,30g
2680*  587
qua 11: 2686 * 122%
Gord:
 
Prot:
 
Carbs:
79,24g
 
190,21g
 
296,39g
2804*  118
ter 10: 2121 * 96%
Gord:
 
Prot:
 
Carbs:
80,29g
 
154,63g
 
189,31g
2506*  385
seg 9: 2125 * 97%
Gord:
 
Prot:
 
Carbs:
50,47g
 
189,51g
 
208,85g
3001*  876
dom 8: 2546 * 116%
Gord:
 
Prot:
 
Carbs:
119,82g
 
173,66g
 
198,00g
2261*  285
sáb 7: 2267 * 103%
Gord:
 
Prot:
 
Carbs:
59,44g
 
201,56g
 
208,62g
2338*  71
sex 6: 1858 * 84%
Gord:
 
Prot:
 
Carbs:
35,52g
 
182,65g
 
178,87g
2692*  834
qui 5: 2379 * 108%
Gord:
 
Prot:
 
Carbs:
79,32g
 
130,36g
 
263,27g
2599*  220
qua 4: 1952 * 89%
Gord:
 
Prot:
 
Carbs:
55,85g
 
143,35g
 
198,99g
3003*  1051
ter 3: 1974 * 90%
Gord:
 
Prot:
 
Carbs:
33,95g
 
189,58g
 
219,13g
2432*  458
seg 2: 1810 * 82%
Gord:
 
Prot:
 
Carbs:
18,20g
 
160,82g
 
235,59g
2975*  1165
dom 1: 1781 * 81%
Gord:
 
Prot:
 
Carbs:
67,14g
 
100,77g
 
193,33g
2153*  372
agosto 2024
sáb 31: 3631 * 165%
Gord:
 
Prot:
 
Carbs:
168,22g
 
201,08g
 
322,87g
2288*  1343
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