Calendário de Dieta de cheesewithme - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 9: 1020 * 54%
Gord:
 
Prot:
 
Carbs:
36,00g
 
11,00g
 
167,00g
1216*  196
seg 8: 1428 * 75%
Gord:
 
Prot:
 
Carbs:
49,93g
 
42,95g
 
133,39g
3012*  1584
dom 7: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
32,00g
 
31,00g
 
186,00g
3012*  1862
sáb 6: 2098 * 110%
Gord:
 
Prot:
 
Carbs:
97,30g
 
95,07g
 
223,06g
3314*  1216
sex 5: 821 * 43%
Gord:
 
Prot:
 
Carbs:
53,26g
 
44,91g
 
40,91g
3012*  2191
qui 4: 1209 * 64%
Gord:
 
Prot:
 
Carbs:
61,93g
 
46,97g
 
116,04g
3259*  2050
qua 3: 1051 * 55%
Gord:
 
Prot:
 
Carbs:
54,12g
 
66,97g
 
72,20g
3078*  2027
ter 2: 1862 * 98%
Gord:
 
Prot:
 
Carbs:
92,87g
 
85,30g
 
179,10g
3012*  1150
seg 1: 860 * 54%
Gord:
 
Prot:
 
Carbs:
41,07g
 
31,70g
 
91,38g
3077*  2217
março 2024
dom 31: - - 3012* -
sáb 30: 1453 * 47%
Gord:
 
Prot:
 
Carbs:
79,06g
 
78,85g
 
118,73g
3012*  1559
sex 29: 2447 * 79%
Gord:
 
Prot:
 
Carbs:
110,41g
 
79,49g
 
289,36g
3034*  587
qui 28: 2515 * 81%
Gord:
 
Prot:
 
Carbs:
97,25g
 
58,96g
 
355,98g
3070*  555
qua 27: 1200 * 39%
Gord:
 
Prot:
 
Carbs:
49,46g
 
47,26g
 
154,34g
3036*  1836
ter 26: 479 * 15%
Gord:
 
Prot:
 
Carbs:
15,42g
 
15,02g
 
76,68g
3012*  2533
seg 25: 2746 * 89%
Gord:
 
Prot:
 
Carbs:
105,96g
 
101,08g
 
373,42g
3233*  487
dom 24: 2669 * 86%
Gord:
 
Prot:
 
Carbs:
130,93g
 
123,98g
 
302,74g
3030*  361
sáb 23: 2257 * 73%
Gord:
 
Prot:
 
Carbs:
93,02g
 
91,22g
 
291,83g
3299*  1042
sex 22: 1808 * 58%
Gord:
 
Prot:
 
Carbs:
86,45g
 
101,18g
 
179,33g
- -
qui 21: 2314 * 75%
Gord:
 
Prot:
 
Carbs:
86,40g
 
116,82g
 
279,43g
- -
qua 20: 2294 * 74%
Gord:
 
Prot:
 
Carbs:
112,39g
 
99,14g
 
225,95g
- -
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