Calendário de Dieta de К⭕️К⭕️©️ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 624 * 42%
Gord:
 
Prot:
 
Carbs:
25,09g
 
44,06g
 
54,96g
- -
qua 3: 1474 * 98%
Gord:
 
Prot:
 
Carbs:
48,51g
 
47,81g
 
219,15g
1858*  384
ter 2: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
55,22g
 
46,81g
 
165,50g
2168*  828
seg 1: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
60,16g
 
58,92g
 
160,22g
2187*  752
junho 2024
dom 30: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
49,93g
 
30,40g
 
202,18g
2493*  1104
sáb 29: 1413 * 94%
Gord:
 
Prot:
 
Carbs:
62,97g
 
69,87g
 
132,21g
2124*  711
sex 28: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
61,75g
 
93,70g
 
137,09g
2395*  899
qui 27: 1693 * 113%
Gord:
 
Prot:
 
Carbs:
68,85g
 
64,78g
 
207,48g
1935*  242
qua 26: - - 3050* -
ter 25: - - 3449* -
seg 24: - - 3020* -
dom 23: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
70,86g
 
56,82g
 
114,95g
2116*  764
sáb 22: 1567 * 104%
Gord:
 
Prot:
 
Carbs:
82,39g
 
83,00g
 
113,92g
2294*  727
sex 21: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
69,35g
 
72,34g
 
119,29g
2122*  734
qui 20: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
77,12g
 
56,29g
 
137,23g
2109*  582
qua 19: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
65,91g
 
82,07g
 
116,72g
2147*  703
ter 18: 1493 * 100%
Gord:
 
Prot:
 
Carbs:
90,43g
 
71,96g
 
75,81g
2371*  878
seg 17: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
76,65g
 
91,57g
 
103,86g
2469*  972
dom 16: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
62,58g
 
66,47g
 
150,55g
2479*  1091
sáb 15: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
91,29g
 
69,88g
 
106,48g
2371*  834
sex 14: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
66,78g
 
65,11g
 
150,47g
2106*  641
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.