Calendário de Dieta de Syformation - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 15: 1575 * 105%
Gord:
 
Prot:
 
Carbs:
44,02g
 
71,87g
 
225,70g
- -
dom 14: 2349 * 157%
Gord:
 
Prot:
 
Carbs:
103,85g
 
84,70g
 
269,06g
- -
maio 2024
ter 21: 537 * 36%
Gord:
 
Prot:
 
Carbs:
19,95g
 
25,16g
 
59,49g
- -
sáb 18: 598 * 40%
Gord:
 
Prot:
 
Carbs:
24,72g
 
31,91g
 
60,85g
- -
sex 17: 897 * 60%
Gord:
 
Prot:
 
Carbs:
40,12g
 
30,13g
 
108,45g
- -
qui 16: 1853 * 124%
Gord:
 
Prot:
 
Carbs:
73,72g
 
84,29g
 
214,76g
- -
qua 15: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
57,34g
 
124,89g
 
114,43g
- -
ter 14: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
52,67g
 
93,97g
 
162,30g
- -
seg 13: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
54,04g
 
53,99g
 
197,26g
- -
abril 2024
qui 25: 360 * 18%
Gord:
 
Prot:
 
Carbs:
9,78g
 
23,47g
 
47,07g
- -
qua 24: 360 * 18%
Gord:
 
Prot:
 
Carbs:
9,78g
 
23,47g
 
47,07g
- -
ter 23: 854 * 43%
Gord:
 
Prot:
 
Carbs:
28,39g
 
54,50g
 
93,08g
- -
seg 22: 854 * 43%
Gord:
 
Prot:
 
Carbs:
28,39g
 
54,50g
 
93,08g
- -
dom 21: 1991 * 100%
Gord:
 
Prot:
 
Carbs:
99,27g
 
98,57g
 
177,69g
- -
ter 16: 709 * 35%
Gord:
 
Prot:
 
Carbs:
24,29g
 
53,83g
 
62,38g
- -
seg 15: 2271 * 114%
Gord:
 
Prot:
 
Carbs:
80,13g
 
116,20g
 
260,98g
- -
dom 14: 1860 * 93%
Gord:
 
Prot:
 
Carbs:
61,88g
 
95,02g
 
219,55g
- -
sex 12: 2071 * 138%
Gord:
 
Prot:
 
Carbs:
25,47g
 
77,76g
 
366,66g
- -
qui 4: 271 * 18%
Gord:
 
Prot:
 
Carbs:
4,89g
 
28,76g
 
29,68g
- -
qua 3: 1810 * 121%
Gord:
 
Prot:
 
Carbs:
99,80g
 
106,57g
 
126,91g
- -
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