Calendário de Dieta de Janinajanssen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1405 * 70%
Gord:
 
Prot:
 
Carbs:
50,55g
 
71,60g
 
158,54g
- -
seg 27: 1449 * 72%
Gord:
 
Prot:
 
Carbs:
64,71g
 
52,87g
 
164,88g
- -
dom 26: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
47,04g
 
46,84g
 
159,89g
- -
sáb 25: 1524 * 76%
Gord:
 
Prot:
 
Carbs:
21,48g
 
76,31g
 
255,00g
- -
sex 24: 1319 * 66%
Gord:
 
Prot:
 
Carbs:
66,20g
 
85,51g
 
89,74g
- -
qui 23: 1429 * 71%
Gord:
 
Prot:
 
Carbs:
74,37g
 
91,46g
 
93,37g
- -
qua 22: 1273 * 64%
Gord:
 
Prot:
 
Carbs:
59,02g
 
99,70g
 
78,90g
- -
ter 21: 1557 * 78%
Gord:
 
Prot:
 
Carbs:
75,08g
 
52,02g
 
169,94g
- -
seg 20: 1623 * 81%
Gord:
 
Prot:
 
Carbs:
85,23g
 
91,25g
 
114,75g
- -
dom 19: 1648 * 82%
Gord:
 
Prot:
 
Carbs:
84,18g
 
94,47g
 
121,88g
- -
sáb 18: 1747 * 87%
Gord:
 
Prot:
 
Carbs:
96,70g
 
58,40g
 
155,80g
- -
sex 17: 1635 * 82%
Gord:
 
Prot:
 
Carbs:
58,68g
 
56,78g
 
214,85g
- -
qui 16: 1760 * 88%
Gord:
 
Prot:
 
Carbs:
90,26g
 
52,64g
 
181,98g
- -
qua 15: 1343 * 67%
Gord:
 
Prot:
 
Carbs:
81,58g
 
81,63g
 
67,49g
- -
ter 14: 1851 * 93%
Gord:
 
Prot:
 
Carbs:
68,03g
 
72,43g
 
233,61g
- -
seg 13: 1383 * 69%
Gord:
 
Prot:
 
Carbs:
59,62g
 
64,66g
 
143,16g
- -
dom 12: 1731 * 87%
Gord:
 
Prot:
 
Carbs:
105,44g
 
69,36g
 
125,98g
- -
sáb 11: 1456 * 73%
Gord:
 
Prot:
 
Carbs:
105,15g
 
72,95g
 
53,33g
- -
sex 10: 1718 * 86%
Gord:
 
Prot:
 
Carbs:
77,24g
 
76,04g
 
178,05g
- -
qui 9: 1412 * 71%
Gord:
 
Prot:
 
Carbs:
67,37g
 
41,80g
 
160,33g
- -
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