Calendário de Dieta de k_atro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 17: 782 * 78%
Gord:
 
Prot:
 
Carbs:
42,91g
 
47,20g
 
51,74g
- -
ter 16: 1256 * 126%
Gord:
 
Prot:
 
Carbs:
74,19g
 
32,68g
 
117,49g
- -
seg 15: 638 * 64%
Gord:
 
Prot:
 
Carbs:
23,38g
 
79,25g
 
26,48g
- -
dom 14: 787 * 79%
Gord:
 
Prot:
 
Carbs:
39,62g
 
30,54g
 
77,94g
- -
sáb 13: 1143 * 114%
Gord:
 
Prot:
 
Carbs:
70,09g
 
66,42g
 
58,30g
- -
sex 12: 1433 * 143%
Gord:
 
Prot:
 
Carbs:
69,06g
 
61,76g
 
139,47g
- -
qui 11: 1286 * 129%
Gord:
 
Prot:
 
Carbs:
54,26g
 
54,76g
 
143,72g
- -
qua 10: 1043 * 104%
Gord:
 
Prot:
 
Carbs:
60,62g
 
31,05g
 
93,28g
- -
ter 9: 1037 * 104%
Gord:
 
Prot:
 
Carbs:
29,09g
 
61,54g
 
130,68g
- -
seg 8: 1100 * 110%
Gord:
 
Prot:
 
Carbs:
50,97g
 
111,43g
 
47,52g
- -
dom 7: 440 * 44%
Gord:
 
Prot:
 
Carbs:
12,86g
 
20,81g
 
61,15g
- -
sáb 6: 1409 * 141%
Gord:
 
Prot:
 
Carbs:
72,49g
 
77,58g
 
117,27g
- -
sex 5: 222 * 22%
Gord:
 
Prot:
 
Carbs:
5,70g
 
6,95g
 
34,75g
- -
qui 4: 1094 * 109%
Gord:
 
Prot:
 
Carbs:
51,78g
 
69,03g
 
61,95g
1207*  113
qua 3: 1650 * 165%
Gord:
 
Prot:
 
Carbs:
79,99g
 
85,39g
 
142,59g
- -
ter 2: 880 * 88%
Gord:
 
Prot:
 
Carbs:
37,07g
 
60,33g
 
76,18g
- -
seg 1: 1403 * 140%
Gord:
 
Prot:
 
Carbs:
50,70g
 
59,12g
 
177,48g
- -
março 2024
dom 31: 780 * 78%
Gord:
 
Prot:
 
Carbs:
27,59g
 
75,88g
 
57,69g
- -
sáb 30: 1971 * 197%
Gord:
 
Prot:
 
Carbs:
75,06g
 
76,54g
 
181,04g
- -
sex 29: 762 * 76%
Gord:
 
Prot:
 
Carbs:
34,42g
 
20,22g
 
98,39g
- -
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