Calendário de Dieta de Tobias Dö - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 24: 1044 * 35%
Gord:
 
Prot:
 
Carbs:
22,90g
 
104,32g
 
100,88g
- -
ter 18: 2117 * 71%
Gord:
 
Prot:
 
Carbs:
105,99g
 
89,69g
 
197,65g
- -
seg 17: 748 * 25%
Gord:
 
Prot:
 
Carbs:
3,11g
 
46,71g
 
132,03g
- -
qua 12: 1908 * 64%
Gord:
 
Prot:
 
Carbs:
89,17g
 
151,49g
 
139,78g
- -
seg 10: 2698 * 90%
Gord:
 
Prot:
 
Carbs:
74,91g
 
210,25g
 
277,25g
- -
dom 9: 2271 * 76%
Gord:
 
Prot:
 
Carbs:
66,06g
 
229,28g
 
174,35g
- -
qui 6: 1291 * 43%
Gord:
 
Prot:
 
Carbs:
57,70g
 
48,05g
 
139,70g
- -
ter 4: 1999 * 67%
Gord:
 
Prot:
 
Carbs:
76,99g
 
163,71g
 
155,54g
- -
seg 3: 2175 * 72%
Gord:
 
Prot:
 
Carbs:
59,28g
 
228,32g
 
174,20g
- -
dom 2: 1349 * 45%
Gord:
 
Prot:
 
Carbs:
66,83g
 
94,93g
 
98,40g
- -
sáb 1: 2222 * 74%
Gord:
 
Prot:
 
Carbs:
79,37g
 
188,99g
 
175,42g
- -
maio 2024
sex 31: 1659 * 55%
Gord:
 
Prot:
 
Carbs:
39,86g
 
171,30g
 
146,55g
- -
qui 30: 2508 * 84%
Gord:
 
Prot:
 
Carbs:
91,43g
 
185,98g
 
233,08g
- -
qua 29: 2610 * 87%
Gord:
 
Prot:
 
Carbs:
81,64g
 
234,72g
 
224,94g
- -
ter 28: 3027 * 101%
Gord:
 
Prot:
 
Carbs:
80,09g
 
244,20g
 
306,86g
- -
seg 27: 2128 * 71%
Gord:
 
Prot:
 
Carbs:
76,60g
 
199,59g
 
153,40g
- -
seg 20: 540 * 18%
Gord:
 
Prot:
 
Carbs:
31,92g
 
57,67g
 
3,91g
- -
qui 16: 2349 * 78%
Gord:
 
Prot:
 
Carbs:
81,56g
 
179,30g
 
211,51g
- -
qua 15: 2143 * 71%
Gord:
 
Prot:
 
Carbs:
63,47g
 
212,53g
 
154,08g
- -
qua 8: 447 * 15%
Gord:
 
Prot:
 
Carbs:
10,90g
 
82,50g
 
4,70g
- -
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