Calendário de Dieta de Лиса230 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 22: 320 * 21%
Gord:
 
Prot:
 
Carbs:
14,54g
 
14,14g
 
35,13g
- -
dom 21: 988 * 66%
Gord:
 
Prot:
 
Carbs:
59,03g
 
30,30g
 
88,84g
- -
sáb 20: 1601 * 107%
Gord:
 
Prot:
 
Carbs:
74,08g
 
47,87g
 
146,93g
- -
sex 19: 930 * 62%
Gord:
 
Prot:
 
Carbs:
37,69g
 
40,30g
 
109,86g
- -
qui 18: 988 * 66%
Gord:
 
Prot:
 
Carbs:
36,70g
 
44,73g
 
126,66g
- -
qua 17: 1229 * 82%
Gord:
 
Prot:
 
Carbs:
47,37g
 
64,68g
 
140,20g
- -
ter 16: 990 * 66%
Gord:
 
Prot:
 
Carbs:
40,24g
 
56,02g
 
99,89g
- -
seg 15: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
51,18g
 
55,12g
 
213,05g
- -
dom 14: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
60,02g
 
97,56g
 
128,88g
- -
sáb 13: 1126 * 75%
Gord:
 
Prot:
 
Carbs:
53,91g
 
60,84g
 
101,79g
- -
sex 12: 1100 * 73%
Gord:
 
Prot:
 
Carbs:
33,40g
 
54,11g
 
146,72g
- -
qua 10: 222 * 15%
Gord:
 
Prot:
 
Carbs:
10,48g
 
14,05g
 
17,58g
- -
ter 9: 902 * 60%
Gord:
 
Prot:
 
Carbs:
25,32g
 
25,25g
 
147,53g
- -
seg 8: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
62,29g
 
46,06g
 
174,37g
- -
sex 5: 356 * 24%
Gord:
 
Prot:
 
Carbs:
13,60g
 
17,25g
 
41,30g
- -
qui 4: 323 * 22%
Gord:
 
Prot:
 
Carbs:
20,25g
 
20,66g
 
14,29g
- -
qua 3: 1543 * 103%
Gord:
 
Prot:
 
Carbs:
86,98g
 
51,22g
 
142,54g
- -
ter 2: 1120 * 75%
Gord:
 
Prot:
 
Carbs:
62,26g
 
38,59g
 
103,45g
- -
seg 1: 1708 * 114%
Gord:
 
Prot:
 
Carbs:
93,77g
 
35,84g
 
181,67g
- -
junho 2024
qui 27: 468 * 31%
Gord:
 
Prot:
 
Carbs:
18,80g
 
13,69g
 
60,61g
- -
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