Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| seg 9: |
1206 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
68,15g |
|
84,58g |
|
64,61g |
|
-
|
-
|
| dom 8: |
489 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
19,71g |
|
26,18g |
|
51,80g |
|
-
|
-
|
| sáb 7: |
378 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
13,82g |
|
11,57g |
|
53,23g |
|
-
|
-
|
| sex 6: |
1283 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
48,34g |
|
81,83g |
|
131,51g |
|
-
|
-
|
| qui 5: |
1255 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
44,05g |
|
42,62g |
|
169,97g |
|
-
|
-
|
| qua 4: |
1415 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
51,17g |
|
92,01g |
|
141,54g |
|
-
|
-
|
| ter 3: |
1197 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
46,30g |
|
46,31g |
|
150,79g |
|
-
|
-
|
| seg 2: |
1050 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
24,36g |
|
53,87g |
|
163,02g |
|
-
|
-
|
| dom 1: |
700 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
26,49g |
|
14,20g |
|
92,35g |
|
-
|
-
|
| agosto 2024 |
| sáb 31: |
1431 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
43,79g |
|
42,05g |
|
217,65g |
|
-
|
-
|
| sex 30: |
1256 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
51,87g |
|
79,12g |
|
118,19g |
|
-
|
-
|
| qui 29: |
1280 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
58,37g |
|
84,58g |
|
108,25g |
|
-
|
-
|
| qua 28: |
1413 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
43,38g |
|
42,69g |
|
218,58g |
|
-
|
-
|
| ter 27: |
1096 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
48,89g |
|
49,93g |
|
117,76g |
|
-
|
-
|
| seg 26: |
1492 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
41,05g |
|
63,16g |
|
227,25g |
|
-
|
-
|
| dom 25: |
1565 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
53,89g |
|
36,60g |
|
235,12g |
|
-
|
-
|
| sáb 24: |
1335 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
42,03g |
|
61,25g |
|
195,92g |
|
-
|
-
|
| sex 23: |
1569 *
|
105%
|
Gord: |
|
Prot: |
|
Carbs: |
65,59g |
|
63,43g |
|
178,70g |
|
-
|
-
|
| qui 22: |
1337 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
50,48g |
|
39,40g |
|
183,41g |
|
-
|
-
|
| qua 21: |
1236 *
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
63,74g |
|
77,64g |
|
91,60g |
|
-
|
-
|
|
|
