Calendário de Dieta de geisamira50 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 181 * 15%
Gord:
 
Prot:
 
Carbs:
4,80g
 
7,10g
 
26,75g
- -
maio 2024
qui 16: 979 * 82%
Gord:
 
Prot:
 
Carbs:
39,71g
 
73,00g
 
82,25g
- -
qua 15: 824 * 69%
Gord:
 
Prot:
 
Carbs:
35,52g
 
59,47g
 
70,51g
- -
ter 14: 1232 * 103%
Gord:
 
Prot:
 
Carbs:
39,80g
 
74,17g
 
142,60g
- -
seg 13: 962 * 80%
Gord:
 
Prot:
 
Carbs:
38,96g
 
70,30g
 
85,29g
- -
sex 10: 562 * 47%
Gord:
 
Prot:
 
Carbs:
31,54g
 
32,34g
 
35,45g
- -
qui 9: 1027 * 86%
Gord:
 
Prot:
 
Carbs:
44,05g
 
73,82g
 
81,60g
- -
qua 8: 1307 * 109%
Gord:
 
Prot:
 
Carbs:
63,12g
 
62,32g
 
124,97g
- -
seg 6: 922 * 77%
Gord:
 
Prot:
 
Carbs:
43,28g
 
52,94g
 
80,93g
- -
sex 3: 446 * 37%
Gord:
 
Prot:
 
Carbs:
8,92g
 
30,56g
 
63,52g
- -
abril 2024
ter 30: 799 * 67%
Gord:
 
Prot:
 
Carbs:
32,07g
 
40,82g
 
90,05g
- -
seg 29: 1103 * 92%
Gord:
 
Prot:
 
Carbs:
37,08g
 
91,34g
 
99,78g
- -
sex 26: 389 * 32%
Gord:
 
Prot:
 
Carbs:
12,86g
 
26,99g
 
38,87g
- -
qui 25: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
38,00g
 
63,94g
 
103,63g
- -
qua 24: 959 * 80%
Gord:
 
Prot:
 
Carbs:
28,33g
 
69,28g
 
107,38g
- -
seg 22: 672 * 56%
Gord:
 
Prot:
 
Carbs:
35,32g
 
38,90g
 
53,49g
- -
dom 21: 998 * 83%
Gord:
 
Prot:
 
Carbs:
28,68g
 
52,14g
 
127,88g
- -
sáb 20: 726 * 60%
Gord:
 
Prot:
 
Carbs:
8,79g
 
21,74g
 
88,60g
- -
sex 19: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
41,42g
 
51,81g
 
93,89g
- -
qui 18: 1061 * 88%
Gord:
 
Prot:
 
Carbs:
38,20g
 
100,81g
 
76,73g
- -
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