Calendário de Dieta de flynsolo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2015
seg 30: 946 * 59%
Gord:
 
Prot:
 
Carbs:
38,09g
 
26,53g
 
129,19g
- -
ter 24: 1185 * 74%
Gord:
 
Prot:
 
Carbs:
52,08g
 
46,53g
 
135,49g
- -
seg 23: 1788 * 112%
Gord:
 
Prot:
 
Carbs:
79,23g
 
71,06g
 
208,31g
- -
dom 22: 1236 * 77%
Gord:
 
Prot:
 
Carbs:
59,29g
 
44,61g
 
132,45g
- -
sáb 21: 1395 * 87%
Gord:
 
Prot:
 
Carbs:
65,97g
 
41,78g
 
146,97g
- -
sex 20: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
68,61g
 
45,07g
 
178,80g
- -
qui 19: 1704 * 106%
Gord:
 
Prot:
 
Carbs:
81,87g
 
46,14g
 
200,12g
- -
qua 18: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
62,41g
 
58,59g
 
187,86g
- -
ter 17: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
49,49g
 
62,15g
 
170,56g
- -
seg 16: 1415 * 88%
Gord:
 
Prot:
 
Carbs:
73,12g
 
41,54g
 
158,20g
- -
dom 15: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
70,14g
 
76,27g
 
198,56g
- -
sáb 14: 1114 * 70%
Gord:
 
Prot:
 
Carbs:
38,94g
 
76,96g
 
81,58g
- -
sex 13: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
75,87g
 
45,54g
 
120,70g
- -
qui 12: 1505 * 94%
Gord:
 
Prot:
 
Carbs:
50,62g
 
51,54g
 
219,20g
- -
qua 11: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
45,12g
 
31,54g
 
151,20g
- -
ter 10: 1465 * 92%
Gord:
 
Prot:
 
Carbs:
61,12g
 
51,54g
 
197,20g
- -
seg 9: 2132 * 133%
Gord:
 
Prot:
 
Carbs:
87,24g
 
65,73g
 
285,26g
1780*  352
dom 8: 976 * 61%
Gord:
 
Prot:
 
Carbs:
41,86g
 
29,22g
 
112,41g
1864*  888
sáb 7: 535 * 33%
Gord:
 
Prot:
 
Carbs:
12,04g
 
27,00g
 
68,00g
1746*  1211
sex 6: 1606 * 100%
Gord:
 
Prot:
 
Carbs:
87,40g
 
107,73g
 
105,55g
- -
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