Calendário de Dieta de zendyayu41 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 496 * 38%
Gord:
 
Prot:
 
Carbs:
28,56g
 
16,87g
 
44,93g
- -
sáb 14: 966 * 74%
Gord:
 
Prot:
 
Carbs:
56,94g
 
44,21g
 
75,90g
- -
sex 13: 574 * 44%
Gord:
 
Prot:
 
Carbs:
25,43g
 
32,54g
 
55,09g
- -
qui 12: 357 * 27%
Gord:
 
Prot:
 
Carbs:
19,36g
 
28,74g
 
15,32g
- -
ter 10: 1161 * 89%
Gord:
 
Prot:
 
Carbs:
69,14g
 
65,59g
 
83,01g
- -
sex 6: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
48,62g
 
40,58g
 
127,90g
- -
qui 5: 677 * 52%
Gord:
 
Prot:
 
Carbs:
29,09g
 
37,96g
 
58,75g
- -
ter 3: 501 * 39%
Gord:
 
Prot:
 
Carbs:
19,87g
 
31,41g
 
49,94g
- -
seg 2: 1083 * 83%
Gord:
 
Prot:
 
Carbs:
31,25g
 
33,87g
 
139,63g
- -
dom 1: 374 * 29%
Gord:
 
Prot:
 
Carbs:
15,30g
 
15,47g
 
47,42g
- -
agosto 2024
sáb 31: 634 * 49%
Gord:
 
Prot:
 
Carbs:
30,86g
 
36,90g
 
61,32g
- -
sex 30: 834 * 64%
Gord:
 
Prot:
 
Carbs:
44,71g
 
51,70g
 
64,57g
- -
qua 28: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
67,50g
 
76,22g
 
199,67g
- -
ter 27: 607 * 47%
Gord:
 
Prot:
 
Carbs:
14,32g
 
30,24g
 
88,20g
- -
seg 26: 1270 * 98%
Gord:
 
Prot:
 
Carbs:
64,32g
 
81,34g
 
95,41g
- -
dom 25: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
53,66g
 
64,66g
 
134,28g
- -
sáb 24: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
48,64g
 
74,87g
 
132,18g
1665*  401
sex 23: 888 * 68%
Gord:
 
Prot:
 
Carbs:
42,21g
 
48,07g
 
74,32g
- -
seg 19: 578 * 44%
Gord:
 
Prot:
 
Carbs:
28,91g
 
32,82g
 
52,00g
- -
dom 18: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
54,59g
 
53,27g
 
148,09g
- -
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