Calendário de Dieta de HelenBuravi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1562 * 98%
Gord:
 
Prot:
 
Carbs:
61,62g
 
62,55g
 
200,68g
- -
qua 18: 670 * 42%
Gord:
 
Prot:
 
Carbs:
19,22g
 
24,03g
 
99,73g
- -
ter 17: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
55,95g
 
52,30g
 
182,85g
- -
seg 16: 1126 * 70%
Gord:
 
Prot:
 
Carbs:
47,42g
 
86,56g
 
84,57g
- -
sáb 14: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
73,05g
 
45,97g
 
95,91g
- -
sex 13: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
69,67g
 
65,74g
 
167,34g
- -
qui 12: 1299 * 81%
Gord:
 
Prot:
 
Carbs:
58,83g
 
57,73g
 
132,43g
- -
qua 11: 1294 * 81%
Gord:
 
Prot:
 
Carbs:
67,51g
 
49,61g
 
124,45g
- -
ter 10: 1205 * 75%
Gord:
 
Prot:
 
Carbs:
52,63g
 
47,09g
 
135,96g
- -
seg 9: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
71,07g
 
32,01g
 
98,48g
- -
dom 8: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
48,66g
 
28,39g
 
128,42g
- -
sáb 7: 1143 * 71%
Gord:
 
Prot:
 
Carbs:
60,06g
 
42,25g
 
141,12g
- -
sex 6: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
74,17g
 
43,51g
 
131,75g
- -
qui 5: 884 * 55%
Gord:
 
Prot:
 
Carbs:
29,79g
 
33,53g
 
122,91g
- -
qua 4: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
42,66g
 
51,02g
 
149,41g
- -
ter 3: 767 * 48%
Gord:
 
Prot:
 
Carbs:
44,44g
 
35,28g
 
58,67g
- -
seg 2: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
57,22g
 
52,61g
 
171,91g
- -
dom 1: 1456 * 91%
Gord:
 
Prot:
 
Carbs:
69,03g
 
53,34g
 
161,29g
- -
agosto 2024
sáb 31: 1429 * 89%
Gord:
 
Prot:
 
Carbs:
47,04g
 
57,09g
 
197,34g
- -
sex 30: 1237 * 77%
Gord:
 
Prot:
 
Carbs:
41,92g
 
56,78g
 
154,38g
- -
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